Team Octopus Cartersville

Time to reflect on 2020! What was your FAVORITE thing? What was your biggest accomplishment (fitness, nutrition or otherwise?) #HappyNewYear #2021??????

Let's talk ABS! Did you know you should work and rest them the same as you do your other muscle groups? What's your favorite ab excercise?

Did you know this? Do you often change up your workouts? ??

It's your LAST MONDAY OF 2020!! Make it count! #MondayMotivation

???? WEEKLY CHALLENGE TIME! ???? ??This weeks challenge will help you feel GREAT give you energy improve your sleep and build amazing momentum for you as we head into 2020. ????????Your challenge is to finish your year strong and get in at least 4 WORKOUTS this week! :) ... "Starting strong is good. Finishing strong is epic." Robin Sharma ??Even if your diet isnt as clean as it usually is this holiday week, you can still make time to move your body. ?? You will feel so much better if you do! Itll help with your mood, your energy, and your sleep. ?????The possibilities for your workouts are endless. ?????You can go for a brisk walk or jog, swim, or hit the studio for a class or training session ?????You can do yoga, lift weights, follow an exercise video, crank out some cardio, or get some outside activity of your choice. ?Its completely up to you how you finish 2020 and I think epic is pretty amazing goal. Im definitely in on this one are YOU? ??Let us know in the comments. ??

???Whats one of your family holiday traditions?! Do you have a weird one? A fun one? Do you bake cookies? Go caroling? What do you do?

Happy Holidays to all! ?? What's your favorite thing about the holiday you celebrate?