Tend Yoga and Wellness

Yoga tomorrow (Sunday) at 10am! Come and see me (on zoom!). #sundayyoga #weekend #unwind #grantparkyoga #atlantayoga #yogaspace #homepractice #zoomyoga

All dressed up and nowhere to go...happy holidays y’all and to all a good night! #yogaspace #happyholidays #decembervibes #twinkly #dressedup #littleyogacoop

Good morning! Hope everyone enjoyed the extra hour of sleep during this blue moon/Halloween/daylight savings weekend! It’s a new month and a Sunday morning so join me for some work with our feet, legs, and hips today. at 10am on zoom! Register online at tendyoga.com to receive the zoom link. Here’s the class line up for the week: Sun 10am; Mon 6:30om; and Wed 6:30pm. ... #anantasana #infinite #feelyourfeet #sidereclining #hipopening #sundayyoga #atlantayoga #grantparkyoga #yogatoday #yogathisweek #newmonth #yogapractice #alignment #purnayoga #yogaforyourlife #yogacommunity #littleyogavillage #littleyogacoop #yogawithnarin #tendyoga #tendyogaandwellness

Missing those days when we had restorative sessions together at the #greatyogawall. But a night-time chill yoga class means you can stay cozy at home afterwards and get a good night’s sleep. The benefits of restorative poses are immense and magical things happen under the surface when you are in a state of conscious, carefully crafted, and supported rest. See you online tonight at 6:30pm for your #wednesdaywinddown. #restorativeyoga #immunehealth #digestivehealth #endocrinesupport #deepbreaths #viparitakarani #gentleinversions #yogawall #yogaatthewall #yogaprops #yogalife #yogainatl #grantparkyoga #grantparkatl #sunmerhillatl #yogaspace #yogaonline #zoomyoga #littleyogavillage #littleyogacoop #tendyogaandwellness #yogatonight

I’m putting sweatshirt orders in tomorrow! Let me know if you want one. You can look almost as cute as my friend Holley and her daughter, Gigi!

Heart opening restoratives at 6:30pm tonight on zoom. #wednesdaywinddown #midweekrecharge #restore

My time away with friends was so wonderful! I loved teaching from our studio in the trees. Looking forward to seeing you tonight (Monday) on zoom. Here’s the online schedule for the week: M. 6:30pm; W. 6:30pm; and Sun. 10am. Holley Silirie Narin Hassan

Hello from our studio in the trees! #friday #getaway #tybeeisland #meandgigi #yogaonthedeck #outdooryoga #onlineyoga #timewithfriends #vacationpod

Holiday raffle packages! We are offering a variety of raffle prizes for the holidays including a deluxe home practice kit (#huggermuggeryoga bolster, #threeminuteyogaeggs, #greatyogawallstraps, blanket, dowel, and more), plus selfcare kits with my favorite things, yoga memberships/class passes and more! Purchase a ticket for $5 or 5 for $20. Or become a member and receive a ticket as part of your membership! All current members have already been included with a ticket but you... can purchase additional for more chances to win! Membership deals are $30 for 4 classes a month or $80 for unlimited classes. Tickets available on the website until December 20 and the winners will be pulled after class on the solstice, December 21! #holidayseason #yogagifts #raffle #homepracticekit #yogaprops #selfcareitems #yogalifestyle #yogaboutique #homepracticekit #yogamembership #wellness #yoga #welllbeing #experiencegifts #yogacommunity #supportlocalyogastudios #supportlocalyogateachers #littleyogacoop #littleyogavillage #yogaposesdaily #tendyoga

Yoga tonight! Wish we could all take class at the beach. I’ll be on zoom at 6:30pm.

Looking forward to seeing you at the Lady MOB holiday market tomorrow! 9-2 Sunday 12/6 at Arts Beacon 1039 Grant St. Give gifts of wellness this year and support your local, neighborhood yoga teachers. We’ll have gift certificates, gift bundles, handmade non-toxic candles, organic lavender eye pillows, apparel, and more. And you can participate in our holiday raffle with the chance to win multiple prizes including home practice kits and yoga memberships and passes! Lynn Brandli Narin Hassan

I love that Lynn Brandli moves our greeter to the front windows for Halloween (and note the studio garden grown lavender in hand!). #welcome #october #halloweengreetings #yogaspace #littleyogacoop

News about the Lady MOB Market, our holiday raffle, new apparel and gift items, and more: https://mailchi.mp//welcome-to-tend-yoga-and-wellness-8082

Throwback to kitchen yoga at the beginning of the pandemic. Back then we didn’t realize how long we would be in this, and how much time we’d be on chairs! Many of you who have been coming consistently since then have expressed what a difference it has made to commit to your practice every week and have the sense of community that comes from our online sessions. Thank you for sticking with it! As we enter this new month and holiday season what we need more than ever is restoratives, and soothing postures and techniques to nourish the nervous systems. Join me at 6:30pm tonight for a gentle/restorative class. We’ll move, stretch, unwind, and then settle in stillness to recharge. Have a chair or wall close by tonight.

I agree with with @Lynn Brandli and Yoga Poses Daily. So grateful for our space and community!

Next Sunday! Join us at the Lady MOB annual holiday market which will be outdoors this year at Arts Beacon, 1039 Grant Street. 9am-2pm. #SupportSmallBusiness #shoplocal #supportwomenartists #littleyogacoop

Gentle an soothing restoratives tonight at 6:30pm. Register on the website to get the zoom link! #winddownwednesday #midweekchill #upavisthakonasana #restorativeyoga #getyourblankets

Wendy Oxendine Tucker looking super cute in her new sweatshirt after our semi-private studio pop up this weekend! New apparel is here! Get some yoga gear and get cozy for the fall! #studioboutique #fallshopping #getcozy #athleisure #neighborhoodstudio #littleyogacoop #grantparkatl #summerhill #yogacommunity #yogaapparel #weloveourstudents

Hanging on a door. Next class is tonight (Wednesday) at 6:30pm. We will have a special guest as our demo tonight! And class will be a gentle, restorative session just in time for the holiday week. #invert #homepractice #yogawithprops #wallyoga #restore

Some days call for hot pink leggings. One of my students requested that we turn to the the fabulous Kamala Harris I’m speaking debate moments as the mantra for our yoga class this morning. So, these leggings seemed like the right choice to honor those debate moments while teaching. We worked on standing poses to help us build perseverance and stay grounded, and then focused upon poses that encourage us to open the heart and throat to speak with sincerity and clarity. Now af...ter class, I’m hoping to put some of those aspirations and intentions into practice with book writing! Happy Sunday, y’all! Narin Hassan #powerofpink #pinkenergy #imspeaking #writingandyoga #speakyourmind #releasefear #begrounded #bepersistent #ilovepink #yogateacher #collegeprofessor #writingdeadline #sundayvibes #sundayyoga #stayfocused #yogalife #academiclife #purnayogi #wewearpink #colorfulclothes #purnayoga #colortheory #makeyourownsunshine #rainysunday #kamalaharris #inspiringwomen #yogainspiration #tendyoga #littleyogacoop See more

It was so nice to have a semi-private class at the studio today. It almost brought me to tearsI’ve become so used to being alone in the studio teaching online, and this was a great reminder of how wonderful (and different) it is when a few of us can come together in person, even if we need to accommodate noise from doors and windows open and distancing precautions. And the sound of Om with multiple voices even with masks on is so amazing! Stay tuned for another pop up soon. In the meantime, I’ll be back online tomorrow (Sunday) at 10am! #semiprivateyoga #smallgroupyoga #socialdistancing #studioprivates #onlineyoga #zoomyoga #yogastudents #yogaforyourlife #littleyogacoop #littleyogavillage #weekendyoga #yogapractice #yogaspace #tendyoga

Playing around with a prop we all have at homea wall! Pandemics are exhausting, y’all; election years are exhausting; being online is exhausting, the end of a long, tumultuous year is exhausting, busy weeks are exhausting ....take a moment to move and play around at a wallit doesn’t have to be complicatedyou can invigorate with a quick #adhomukhasvanasana (downward-facing dog) with heels by a wall or simply lie down and rest your legs up a wall while in #viparitakarani. An inversion will help to revive, reset, and restore. I struggle with this one and need to keep working on my serrated anterior muscles to lift and spread the shoulder blades! #friday #inversions #adhomukhavrksasana #headunderheart #flip #wallyoga #yogaprops #unwind #releasetension #getyourfeetup #revive #weekend #tend #tendyogaandwellness #tendyoga

It’s sweatshirt season! Get cozy tonight in a gentle class at 6:30pm. You’ll need a belt/strap (or anything long like a scarf, dog leash, etc), a blanket or two towels, and a cushion or pillow. We’ll stretch, unwind, and rest in restorative postures. The best part of zoom yoga, is you can join from anywhere and don’t have to drive afterwardsstay bundled up at home and prepare for a good night’s sleep afterwards. @pixelmark says I look tired here so I guess I should do my own restorative practice and get to bed earlier too! #midweekrecharge #wednesdaywinddown #restorativeyoga #nervoussystemhealth #wellbeing #recharge #getcozy #restasresistance #yogaforyourhealth #yogalife #yogainatl #zoomyoga #yogaforeverybody #littleyogacoop #tending #careforself #careforcommunity #wellnessmatters #tendyogaandwellness #yogawithnarin #tendyoga

New moon, new week, new perspective. Here’s the line up for the week: M 6:30pm level 1 W 6:30pm gentle/restore Sun 10am level 1-2... This week will include some twists. #unwind #spinalhealth #digestivehealth #marichyasanaprep #alignmentyoga #purnayoga #zoomyoga #littleyogacoop #tend #yogapractice

It’s been kinda lonely here, but I’m teaching a small, semi-private pop up class this Saturday at 9:30am! Very limited spots so you must preregister on the website. Class included in memberships; $15 drop in if you’re not a member. #yogapopup #octobergreetings #yogaspace #saturdayyoga #smallgroupyoga #comeandseeus #slowlyreturning #grantparkatl

Join us for the annual Lady MOB Holiday market--this year it's hosted by Arts Beacon as an outdoor, socially distanced market coinciding with the Grant Park Farmers Market on Sunday, Dec. 6, 9am-2pm. Invitation in the comments. Hope to see you! Lynn Brandli and I will have handmade gift items, studio apparel, yoga gift certificates, home practice props/gift bundles, and more. We've loved seeing you at the Little Yoga Co-op for this market in previous years and are excited to participate again in this new outdoor location right by the artist's studios at the Beacon at 1039 Grant St. Thanks to Danielle Hanson and Jena Lynore Dost for organizing.

Fall colors. New tanks, tees, and sweatshirts are here. #getcozy #yogaapparel #athleisure #fallvibes #comeandgetone

First semi-private/small group in studio pop up class tomorrow (Friday) 12:30-1:30pm. Sign up on the websitethere will be limited spots available. This means we can get back to doing things at the #greatyogawall. Yay!