The Compound Fitness Macon

#tuesdayswithtanya

Beginning the week of Tuesday, January 5th, we’re adding a new morning HGH FITNESS class time!! Contact Amber Asbell for more information or to purchase punch cards!

#saturdayshenanigans

Happy New Year!

This girl, y’all!! Joy L King-Mark braved an hour of one on one time with me on this last day of 2020 and she killed it! This badass is the epitome of dedication and hard work both in the gym and with her nutrition... AND she’s a Doctor of Nursing doing fantastic work in our community!!! I’m so excited to see what 2021 will bring for her!

Meredith was looking for a way to get skinny after the birth of her 2nd daughter...but after starting her #FitJourney at The Compound, her goals quickly changed - she wanted to get STRONGER and FASTER (...and she did!). Her advice? Be consistent and keep showing up...and enjoy the process! (That, and The Compound is "the BEST place" ) One of her secrets to success? Consistency in the gym AND the kitchen with the help of Coach Tanya Bickham Take the guesswork out of fitness and nutrition and find YOUR balance and YOUR healthy with virtual nutrition coaching OR all-inclusive coaching today! Bit.ly/BFNCoaching

Happy Halloween Music: Ghost City Site: https://icons8.com/music/

Join us for a Spooktacular Halloween WOD... wear a costume... bring a pumpkin... bring a friend! 8am Saturday morning.

#thirstythursdays

#womancrushwednesday Check out these badass babes!

#tuesdayswithtanya part 2 We had a couple of new people join us... love sharing our FitFam with new people... you are all an amazing group of people!

#tuesdayswithtanya Checkout this 5:30AM crew!! Make it a #terrifictuesday

#mondaymotivation part two!

#mondaymorningmotivation

50 Wall Ball Sit Ups started this suck!!

Forgot to post #saturdayshenanigans ! Thanks to Kaleb Humphries for running the show so I could go on a little trip... hope y’all enjoyed it!

#thursdayvibes

We had Little Red Riding Hood here this morning! She met the Big Bad Wolf

#HumpDayHustle