The Balanced U

Schedule time to do nothing.

This is brilliant! #sweatworking

With the arrival of spring we feel a sense of purpose and renewal. A good spring cleaning not only removes unwanted clutter but is good for our overall well-being. What if we extend this notion of decluttering to our digital lives? A Screen Cleaning! Most of us feel tethered to our phones, feeling more anxious and unmotivated by the minute. We passively and mindlessly waste time and accomplish less. Rather than the overwhelming challenge of a complete digital detox, my approach is to help you systematically digitally declutter through a re-evaluation of your screen usage so you can cultivate a sustainable balance while reaping all of the benefits afforded by hand-held technology. Call today to schedule your Screen Cleaning! 678-381-1687

Understanding what we can and can't control can lower frustration and help motivate people to improve what they can control. The circle of control helps identify the things we can and can't control and here is a great diagram of it!