Jermaine Johnson

This guy is in phenomenal shape and he trains like many of you do using the traditional pyramid for example 3 to 4 sets of 10 to12 reps. See how pyramid training measures up to the S.U.R.G.E training method created by Atlanta's Most Intense Personal Trainer The Beast Mode Chef. This is by far one of the most intense training sessions!

Increased intensity produces results!! Activate your Beast Mode!! Train with The Infamous "Beast Mode Chef" Atlanta's most intense Personal Trainer.

Love & Hip Hop's Queen Just Brittany stopped by to get Etched and Sketched by the infamous Beast Mode Chef. Watch and see if she chunked up them deuces or if she sat down and ate the plates the Chef Whipped up.

The Honeyloaf trains with Atlanta's Most Intense Personal Trainer The Beast Mode Chef. @TheHoneyloaf

Instagram star The Honeyloaf meets Atlanta's most intense trainer The Beast Mode Chef tune into to see if Honey can withstand the heat in the kitchen.

Seen On VH1's Hit Show Signed And Love & Hip Atlanta "Just Brittany" Trains With The Beast Mode Chef!! Full Video Coming Soon!!