The Berman Center

Our team had a great time dressing up for Halloween last week. Big bag of chocolate and candy for anyone who can correctly identify all of our costumes. Comment below!

We always put our clients first and the method works. Jason is just one example of how we can help you or a loved one take control of your life. It's OK to not be OK. We'll help you get to where you want to be

The AJC spoke with The Berman Center's Alyza Berman Milrad (Berman Psychotherapy) about ongoing voter anxiety as we head into day three of an extremely contentious election. According to Alyza, self-care is of upmost importance right now: "Berman said she can offer coping tips for her clients: try to get regular exercise, a good night’s sleep, limit time spent watching and even talking about the news. She recommends families set boundaries and spend time together without talking about politics." https://www.ajc.com//georgia-v/MEOOK7DEFZGG3JGDR7TKGNIXX4/

We are open for business today as normal. Stay safe on the roads if you venture out.

This post is about politics, but it's not a political post. Election anxiety is a real thing affecting a majority of Americans everywhere, no matter what side of the aisle you find yourself on. Understanding its roots, how to best deal with the consequences, and learning tools to cope as a result is imperative to keep your mental health intact. Read more on the topic and what you can do to ease your worries, even if just a little: https://linktr.ee/thebermancenter

This is a very important question... Are you a dog or cat person? Either way, pet ownership is proven to drastically improve overall mental health and wellness. Comment below!

It's important exercise is part of your weekly routine to help with overall physical and mental health. While exercising outdoors is the safest option right now, The Berman Center's Certified Personal Trainer Stephen Philips has tips for those who choose to workout at the gym indoors. Stay safe and healthy!

Do you feel anxious in a yellow room? Does the color blue make you feel calm and relaxed? Artists and interior designers have long believed that color can dramatically affect moods, feelings, and emotions. They're absolutely correct. Research shows the use of color can impact someone's performance, how they make a purchase decision, and even increase their blood pressure or metabolism. Benjamin Moore just announced its 2021 Color of the Year (Aegean Teal) and Palette, filled ...with organic and lighthearted tones. Do any of these stick out to you? How do they make you feel? Tell us in the comment section!

The Berman Center's Medical Director Michael Gordon, MD was recently interviewed by Healthline to discuss how COVID is contributing to a new increase in opioid deaths nationwide. Read the full story on this important situation: https://linktr.ee/thebermancenter

4 mind-blowing psychological facts you need to know about!

Now Hiring: The Berman Center family is growing and looking to hire clinicians to join our team! Applicants must be committed to client care and love working in an engaging, open, and down-to-earth environment. Please send your resume and info to: [email protected]

Early voting in Georgia starts today, Monday, October 12th and runs through Friday, October 30th. VOTE SAFELY! Check your voter registration status: https://www.mvp.sos.ga.gov/MVP/mvp.do