The Body Shop Training and Fitness Studio

Great #remix class at 530am that ended with a #tiktok of course! Then a few gals stayed for the 630am and got a double dose today! #tagteam #thebodyshop #groupfitness #wintermeltdown #wetribeharderthanyou

Week ONE of our new Winter Meltdown Series is officially complete! We have got up at the butt crack of dawn and worked out hurts off! 5 weeks to go! ... Let’s do this!

Join us at 530pm for #cardiokickboxing with Michelle! Not a member? Try a class for FREE! #bringafriend #groupfitness #thebodyshop

Because every 530am workout should end with #discododgeball #wintermeltdown #groupfitness #thebodyshop

We have a few more spots for some new peeps wanting to join us for our 530pm and 630am classes!!

Wake up!! Wake up!! Good morning from the 530am class!!

I’m just going to leave this right here!

After lots of thought I have decided to cancel all PM group fitness classes this week. I feel like with the spike of covid cases, I need to make a responsible decision for everyone’s safety. I personally am not concerned BUT I need to focus on the safety of our members. We will put a Board Workout up at 530am for those of you that are evening peeps that want to come early before work. We will also continue with our 630 am classes. This will give us ample time to completely disinfect BOTH the Studio AND the Shop after hours. Our misting process allows us to kill any virus that is in our facility immediately. Each morning we will reopen at 530 am knowing that we are VIRUS FREE. Thank you for being so understanding, I want to provide a safe environment for all our members.

#cardiokickboxing classes are back in full effect! We will see everyone tonight at 530pm. Michelle Griffin Wood has had a little time off to get us ready for the new year... are you ready?

Not sure what to get your special someone? Stop by the Studio and pick up a Gift Certificate to The Body Shop! Group Fitness Personal Training Winter Meltdown Series

Great classes this 530am and 630am!! Of you missed it .... or wanna do it again? I’ll See you at 530pm tonight!!

Registration is open for PM Group Fitness! We have a 8 spots available in our GROUP FITNESS classes Unlimited Classes ... $59/ Mth Drop an email for registration See more

Just a bit of advice for everyone starting their diets.. lifestyles changes.. weight loss challenges Monday. DONT ... do everything on day one... or even day 5 or even day 10... Make small changes in your normal day to day..DONT quit sugar cold turkey.. DONT quit caffeine cold turkey.... DONT quit processed food cold turkey... DONT hit the gym 5 straight days this week if you normally don't go at all... etc... etc... etc... this is why most people fail at changing... this ...is why you burn out .. 3 weeks in.. then question why? Also... my golden rule.... DO NOT ... treat yourself with bad food .. for doing well and call it a reward... Would you reward a smoker who is smoke free for 90 days with a cigarette? Stupid huh? Reward yourself with something you can see... hold... smell... those rewards for meeting small goals .. mean a lot more then that triple bacon cheeseburger... ever will... With that said.. good luck to all those making a positive change in their health for 2021!Your body will thank You!

New Years Meltdown Winter Series is open for registration Workouts Begin January 11 Comment below to lock in your spot!... Only 15 spots available

Happy New Year from all of us at The Body Shop! We are taking it up a notch and dare you to become the very best version of you that can be! #phyically #emotionally #mentally #spiritually #balancedlifestyle #befit #behealthy #eatfit #eathealthy #tribewithus #realitycheck #newyear #betteryou #strongeryou #healthieryou #areyouready

As we get ready for the New Year, New you time of year. I say whatever it takes to keep you motivated .. post everything you are doing to make those healthy changes AND stay accountable! Post workout Selfie Dinner Your workout... Miles ran Post workout selfie Healthy snack Calorie burn Post workout Selfie New healthy recipe Post them! You WILL annoy some, AND that’s okay. BUT, you WILL inspire someone to get up and move ... and that should inspire you to KEEP GOING!

I will see you all tonight at 530pm for LIFT!