Reduce,Reuse,Recycle Run

Donate and Reduce Recycle Recycle for Spring Cleaning, Birmingham! #SaveWaterDon8urShoes #PairITForward #NFLPA #thetrakshak

https://patch.com//spike-the-sneaks-nflpa-bham-chapter-tra

Staying Healthy in Mind, Body and Spirit Live Healthy is way more than a slogan. It has to be a commitment, a passion, and a Way of Life. Health is an easy model to remember: H Hydrate (drink plenty of water)... E Exercise/Eat Well (be active and fuel your body) A Action (inspired and focused planning) L Love (build meaningful relationships) T Thoughts (purposeful, mindful, visualized) H Heal (relax, and restore with plenty of sleep) This is what good health really means, and it is more important now more than ever. Take Care of yourself and your environment and the rest will follow!