The Fitness Remedy

Happy Holidays everyone! I look forward to catching up with you all next week. If you haven't already registered to participate in my nutrition and fitness program starting in January, then hop to it... this new year is peeking around the corner! For more information inbox me.... Be safe. Enjoy your families! Merry Christmas!! #PersonalTraining #groupfitness #pilates #yoga #functionaltraining

Pilates every Monday and Wednesday in person at 1:30pm 11050 Crabapple Road Suite D115A Roswell 678.237.9268

2020 Lesson number 1038473AbF... I have completely redefined what it means to love myself... in my every thought to myself, about myself... I have found... created a space where self love is beyond guilt, doubt, trend, and influence... it's so liberating...... #loveyoufirst #selfcare=selflove #iacceptme

Cyber Monday!!! Celebrate the Gift of Health-- 10% off Classes in person and virtual! In Person: Monday and Wednesday at 1:30pm to 2:30pm... Full schedule and private sessions available by emailing [email protected] or call/text 678.237.9268. #functionaltraining #matpilates #yoga #stretch #breathe #focus #core

#lovewhatyoudo #comeseemee #inperson #virtual #beactive #besocial

Its ok to not have it altogether and still enjoy downtime... laughter... dancing... Have fun... its ok!

every time... #loveyourself #theremedy

One of my favorite places to go... this has felt like such a magical place for me...

I have always hosted a big retreat the 1st week in May since starting The Fitness Remedy... its bittersweet to not be with my fitfam this year on an epic adventure. Hope you all are safe and keeping your health a number one priority.

my yoga/pilates bod!!! #shorthairdontcare #itsajourney #thefitnessremedy

For me... definitely playing music, some kind of creative outlet like writing, going outside, and working out... What's yours?

when that last quarter mile is nothing but uphill... it'll have looking super mean... #quarantinebeastmode #3milesdown #selflove #selfcare #thefitnessremedy #marathonby35

Free Mat Pilates Class Wednesdays at 6pm Email [email protected] to join!

Guided Meditation: Wind Song I am the wind that drifts in your hair... between each strand... to the root of your being... tossing your locs to and fro I am the wind gripping your face... strong yet gentle like a kiss from mom I am the wind, that playful wind, hiding behind your ears twirling down your neck dancing around your arms like a ribbon with wings just listen feel me fly see me pass hear me sing I am the wind crawling through each finger like a road map to your soul I am the wind beating against each leg like a rhythmic drum walking around you if your shadow could make a sound or make the bells ring just listen feel me fly see me pass hear me sing I am the wind lying beneath your toes like the still earth under the soles of your shoes I am the wind beneath your feet making conversation, telling stories, whispering just listen feel me fly see me pass hear me sing #savasana #thefitnessremedy

one of my all time favorite retreats and photos. #beautifulsouls #yogaretreat #wheelofbliss #beactive #besocial #stayhomethough #thefitnessremedy

working on these gunz... after quarantine I think I will have my baby 22s again... lolll #thefitnessremedy Plant seeds! Prepare! Plan.

#thefitnessremedy #dailyreminders

Missing the gym... going to the gym for me is nice break away the many hats I have to wear through out the day.. so yes, I am still doing home workouts but its not the same at all... #thefitnessremedy #gymrat #gymsick #tb

"let go! surrender! do you so well, that what someone else isn't or is doing doesn't matter. once you surrender obsessive thinking and dwelling on others, wholeness begins!" ariL I always loved this photo... a great reminder that my boldness is not a cry of rebellion! #justme

Tune into @thelittleyogis Live today at 2:30pm Eastern time for our debut trial Kids Yoga class with Ms. Keteria. Like our instagram page to get updates, tips, fun mindful activities and notifications when we go live! We are so excited our teachers can continue your Little Yogis practice online. This is new territory for everyone... so parents remember this is suppose to be stress free--- get your little ones "mat" set up... don't worry about everything being perfect, super ...clean, super quiet... yoga is not about perfection, its about exploring through a journey of learning, loving, and living. Look forward to practicing with you! Remember to officially subscribe to online classes by emailing us at [email protected].

Tune into The Little Yogis Live on Instagram @thelittleyogis This Thursday at 2:30pm (Eastern Time) to do a Trial Class with Ms. Keteria!! Email us at [email protected] afterwards if you want to subscribe to live, online weekly classes. ... #thelittleyogis #kidsyoga #kidsyogalive #socialdistancing #littleyogis See more

I'm bacccckkkkk! #postpartum #maternityleave #breaksaregood #selfcare #bebold2020

#powerofthemind #powerofthought #thefitnessremedy

So much gratitude for 5 beautiful years of retreating with some of the most amazing people... I always hope that everyone walk away with a deeper knowledge and love of self and comradery... for me, I always transition in a different, eye opening space in my life... leaving with an abundance of respect, patience, and eagerness for life. #warriors #rehydrateretreat19 #yogaretreat #thefitnessremedy

There are some people in your life that you will only pour into... And there are some people placed in your life to solely pour into you... but then there's that rare few.. zanny and wild and free... loving..and fluid and unexpected... unpredictable... brave... pioneering... passionate...the best juxtaposition there could be--- and those, those people know the exchange... because receiving and pouring has become one act-- I love you. Thank you for being that rare few! #mytribe #thefitnessremedy

It's very interesting how pregnancy #2 has drastically changed my bendy ways this time around... can't wait to really stretch out my back and torso again and get back to my #headstands and #backbends --- #prenatalyoga #pregnantfit #bendygirl #thefitnessremedy

Awww... miss you Reggie and our killer workouts. ---when most of your friends are beast in the gym... #thefitnessremedy #personaltrainers #whotraintogether #beastmode #babydeadlifts #goodvibes #trainerbehavior #fitfriends #atlantafitness

All this baby wants is an over sized veggie pita every day. #foodcravings #rawveggies #veganpestomayo #todiefor

Happy International Day of Yoga... this was the best person to spend the longest day of the year with... #happysolstice #doubledoodles #yogababe #thefitnessremedy

TFR community... this speaks to you!

But for real who doesn't love this guy... #beastmode #therock #underarmor must buy these head phones immediately and I am not a product junky but these are a must have!

As we rested our attention to the fluid sounds of the amazing fountain that accompanied us during yoga-- we harmonized... we danced... we flowed with the movement of the water and gentle breeze~ #corporateyoga #amli #amlinorthpoint #afterhours #community #thefitnessremedy @ AMLI North Point

Is Candis amazingggg

I love subtle reminders of God and his gifts... but as I feast my eyes on the Grand Canyon, jog my wonderment of this place we dwell and those that we live amongst, the how's, the why's... I know I needed to see the grandness of God... in a time where I needed a reminder to lay down, rest, I never have to do life alone, I never have to settle for anything less than the overwhelming, everlasting joy and peace God has already given me. I needed a "Grand Reminder" that this prec...ious life is too great to not open my hands and receive the goodness it has to offer every day of my life. I love coming back to this very moment in reflecting... how amazing God is... and His greatest gifts to me are choice and will.. ohhh choice and will how I love you--- in our good times and bad... but especially when I can always choose happiness, choose the depths of love, choose forgiveness, choose progression, choose to willfully live the most beautiful life. #godsplan #grandcanyon #arizona #remedyretreat #Godfirst #thefitnessremedy

https://www.facebook.com/events/341029276454835/?ti=cl #5thannual #yogaretreat #supyoga #sup #stauggy #staugustine #rehydrate #rehydrateretreat #thesaltypaddle #thefitnessremedy

We are super excited to bring a health and wellness program to the residents of @amliapts at North Point. We are so pleased to partner with a company that cares deeply about their community and the well being of their residents. We look forward to zenful evenings and kickbutt workouts to jump start each weekend. #yoga #pilates #amli #northpoint #alpharetta #community #health #wellness #fitfriends #corporatefitness #corporateyoga #corporateretreat #corporateevents #thefitnessremedy

Fun... plus being active... plus being social = #thefitnessremedy --- my remedy! #badaxe #badaxethrowing #badass

This was one of the last races I have completed... and I had an itch... so I signed up for a half marathon in September... The Craft Classic... can't wait to crank myself back up to do my first full marathon!! #irunning #runningshoes #halfmarathon #craftclassic #fitlife #fitfam #thefitnessremedy

If the only way to stop the mind from deteriorating was to play outside, share stories face to face, love on each other, and smile every day, I wonder how many of us would survive or how different self-preservation would look??? #foodforthought #yogiluxuries #thefitnessremedy

Exercise your right to be confident... and smile ear to ear... but exercise your right to be cocky when your selfies look this good from the front and the back... lmaoooo #crackingmyselfup #purecraziness #liveaLot #beBold #ArisWorld #bahhaha #stayhumblekids #thefitnessremedy

"It is the childlike mind that finds the kingdom." #beplayful #bekind #becompassionate #embracemagicalmoments #bepresent #laugh #laughevenharder #toesinthesand #sandinmytoes #love #revolved #thefitnessremedy :)

Love my Saturdays... #coffee #pilates a little laughter... a little grunting... maybe even a tear or two... more laughing... then probably another cup... in that order... lol #thefitnessremedy

Just a girl and her workout partners :) So after super soreness from starting my chest exercises again... I decided to not sit in the soreness, do some deep stretching and stick with my workouts... (high reps, low weights today, to just get moving)... 10 Sun salutations #namaskar for warmup ... Bentover Rows 20x3 Chest press 20x3 Tricep kick backs 15x3 Push ups 10x3 Overhead Tricep extensions 20x3 Basic weighted crunches 20x3 Straight weight crunches 20x3 Long legged flutter kick with v-up in between 10x3 Plank 1 minute x 1 Work hard... play hardddd... more meditation and prayer time then Bday Game Nightttt!!! #arishenanigans #workouteveryday #keepmoving #pushpassthesoreness #thefitnessremedy

Happy Women's Day!! May you birth adventure, be the wheel that drives and stirs light, and provoke an incomparable love of life in others!! #happywomensday #girlsweruntheworld #womenempowerment #wheelpose #beachlove

Never settle for all work and no play A crappy mattress, surface conversation, processed foods, a life without good music and good company, a day without the opportunity to dance or laugh or both, "a beachless, sunless, yogaless loveless" existence #thefitnessremedy

When 33 feels like this... #foreveryoung #piscesseason #myremedy #workhard #playharder #grownwomanshit #feelingmyself #happybirthdaytome

Yummmm!! #impossibleburger #veganlife #delicousalternatives :)

Slow to react... not afraid of a little hard work... appreciate time... fueled by good company and solitude... make time to take my time... create my own balance... empathy and compassion is everything... have your own space for peace, prayer, and rest...sometimes selflessness resembles putting yourself first... be authentic... know what you know and know what you don't know... hold firmly onto faith... don't give "them" a reason... traveling and discovering enchants my existence.. and love without conditions... this is my current situation... what satisfies my soul #thefitnessremedy

Ha ha ha #yogaeverydamnday

Big shout out to my good friend Sonya and her amazing studio in Atlanta @alteregopilates_fitnessstudio We loveeee your Trap Pilates class!! Thanks so much inspiring me and being one of the first to believe in my skills as a pilates instructor. As another black woman entrepreneur it's so important to have other leaders and professionals that will encourage you, help season your craft, and inspire you to take the risk on your greatness. I am forever grateful for you. Love you and see you soon. #myremedy #melaninpoppin #blackentrepreneurs #blackleaders #blackprofessionals #womenempowerment #thefitnessremedy

Shhh I do #Trapilates! #mytribe #matpilates #birthdayfun #celebratinglife #thefitnessremedy

Birthday Buti Yoga and Trap Pilates... #yowzasss #mytribe #celebratinglife #gettingfit #everydamnday #butiyoga #trappilates #pilates #alterego

Being super productive--- breathing... #inhale #exhale #homies #thefitnessremedy

"Not all those who wander are lost" #jrtolkien One of my favorite quotes...... Sometimes when I am practicing alone, I often think where to begin, how to adjust, where do I go next, am I growing, am I learning, or am I practicing in circles perfecting bad habits and flawed techniqued... am I taking the long way around... am I taking too many short cuts... In my wandering, I often find the best ways to myself when I am just lost in my practice, out of my head, lost in my breath, wandering in this journey--- not seeking any true or real destination... we exhaust ourselves with the questioning, with constant need to find the right answer, the right way... to be found... to latch on to an end result... when I have learned to find so much reward, much pleasure in the wandering, the exploration, the discovery of new feelings, new tiny moments, new places that I would never have stumbled upon until I allowed myself to get lost... Day 30: #compasspose #yogagirl #melanin #bendygirl #hamstringstretch #intendtobend #yogachallenge #thefitnessremedy #beactive #besocial #beyou @thelittleyogis

Day 30: #visvamistrasana #prepwork #intendtobend #yogachallenge #stretchfirst #hamstringstretch You will be surprised how much progress you can make when you connect your breath with your technique! ... And listen--- listen to your body... don't rush... ease into each phase with a deep, slow, steady breath! Stay present my friends. #beactive #besocial #livealive #thefitnessremedy @thelittleyogis

Day 29: #intendtobend #yogachallenge #props If couches could talk.... bahhhh #beactive #besocial #livealive... #thefitnessremedy #forearmstand #yogaprops @thelittleyogis