The Joint Chiropractic

Touching your toes? Turning your head in the car without wincing? Sitting comfortable cross-legged? Physical #flexibility has a huge impact on your overall health and wellness. Read up on the the small stretches you can do anywhere and the many benefits that comes from staying flexible. Share your flexibility goals below! http://ow.ly/Juw750CaUOr... #Strength #Stretching #FlexibilityGoals See more

Stress eating isn’t exactly the healthiest way to cope with your anxiety. #DYK some of the foods you may be eating are actually making your anxiety worse? It’s true! Here are a few foods that can trigger anxiety

We are thrilled to be joining the Davis, California community! Seeking pain relief? Be sure to stop by The Joint Chiropractic - Davis for your $29 New Patient Special! Visit the link for more details https://jynt.co/33YQTrG

Grab your cozy sweaters & fuzzy boots, and scroll through these fun (and safe) Fall activities for the whole family

Don’t be scared! If you notice a little popping and or clicking, here is what you can do: Work movement into your day so you are naturally lubricating your joints Watch for pain and swelling; some noises are normal as long as they are occasional, but see your chiropractor as soon as pain arises... #TheJointChiropractic #Halloween2020 See more

Make fitness a priority Here are some tips on working out from home and some safety strategies