The Paulk Clinic

At our practice, we use hands-on spinal manipulation and other alternative treatments. Call us today so that we can figure out what is right for you!

Sleep ergonomics refers to our postures and positions during sleepwhich either help us rest safely and comfortably or stress joints to the point that we wake up with more aches and pains than we fell asleep with. Call us if you're experiencing discomfort when you should be waking up feeling refreshed and rejuvenated!

Working from home tip: Consider using a telephone headset so you don't have to crunch your neck when using the phone!

Tip of the day: Take several exercise breaks throughout the day, even if only to empty the dishwasher, put in a load of laundry, climb the stairs a few times, do yoga, dance, or take a short walk!

Millions of adults have been sent home to work remotely with little or no preparation! Many are without home offices & set up makeshift workspaces on kitchen tables, couches or other available spaces. These makeshift workspaces have had a major health impact on many adults! Check out this article on the increase in Musculoskeletal Pain: https://bit.ly/36NGlMk

We hope that you are having a safe & healthy holiday weekend!

Whether enjoying the wonder of nature or the company of a friend (at a safe distance), walking can be a healthy, invigorating experience!