The Training Box

#mondaymotivation

Victories come in all shapes and sizes! #motivation

-How did you start CrossFit? My husband Patrick knew Cooper from college. When Patrick and I started dating in 2015, we would meet Cooper for lunch occasionally. Cooper asked us to go. Patrick went but I wasn't sure yet. I sat in our living room one day with a long mirror across from me and didn't like what I saw. I started about a month after Patrick and haven’t stopped. I wasn't in bad of shape when I first met Patrick but you know how that goes when you're in a relationshi...p. The pounds come on. -How long have you been doing CrossFit? Three years in November. -What do you do for a living? I am a Nanny right now, while I take college classes, but prior to nannying I worked in a preschool setting as a center director. I have worked in childcare for over 14 years. -What are some fitness goals you have? I would like to have better overall cardio and to eat clean at least Mon- Fri. -What is your favorite thing about The Training Box? The camaraderie. I've met a lot of great people and are friends outside of the gym too. We are willing to help each other achieve their goals. Coaches are outgoing, knowledgeable, encouraging and everyone makes you feel welcome. You don't find at other gyms. -What’s your favorite cheat meal? I have several! Mac & cheese, mashed potatoes, double cheeseburgers, tater tots... This is another reason I do CF! -What’s your favorite CrossFit movement and why? My favorite move is probably squats. It's basic but I like them. I also don't mind bench press, deadlifts, and butterfly sit-ups. I like these because my body seems to accept these movements lol. -What would you tell somebody just starting out or thinking about starting out? That it's always challenging, camaraderie can't be beat, there are modifications for everything and to just come and try it. -What is your previous fitness background? P90X and would run. Nothing is as exciting as CF. -Something we don’t know about you I never played sports. Most of the people in the CF community have played sports before but I haven’t. I took Clogging for 18+ years and competed. I love and miss it! I have a shih tzu (Widdles) and am terrified of birds!

Let’s get Monday off on the right foot! #mondaymotivation

We are excited to work with you guys!

Embrace the journey. Trust the process. #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #exercise #strong #instafit #strength #healthy #crossfitlife #thetrainingbox #roswellga #northotp #alpharettaga

The longer you wait, the longer it takes to get what you want! #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #exercise #strong #instafit #strength #healthy #crossfitlife #thetrainingbox #roswellga #northotp #alpharettaga

At the end of the day, just get it done! #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #exercise #strong #instafit #strength #healthy #crossfitlife #thetrainingbox #roswellga #northotp ##crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #exercise #strong #instafit #strength #healthy #crossfitlife #thetrainingbox #roswellga #northotp ##alpharettagaalpharettaga

First Monday of 2021! Let’s get closer to our goals, no excuses! #MondayMotivation #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #weightlifting #sport ... #personaltrainer #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #exercise #strong #instafit #strength #healthy #crossfitlife #thetrainingbox See more

YOU MUST EXPECT GREAT THINGS OF YOURSELF BEFORE YOU CAN DO THEM.MICHAEL JORDAN #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #exercise #strong #instafit #strength #healthy #crossfitlife #thetrainingbox #roswellga #northotp #alpharettaga