The Training Room ATL

You come to The Training Room for unrivaled workouts, community, and to drive your own results. Currently, across the nation, we are in uneasy, unprecedented, and unsure times. I want to reiterate my personal commitment to you. While we are monitoring COVID, navigating how to best maintain operations, and looking forward, I urge each of you to consider what The Training Room means to you and how we can fit into unsure times. Now, more than ever, is a time to focus on your... mental and physical wellbeing - and while that may mean not coming into the gym, it does not mean that we do not have resources available. Effective immediately: * If under any circumstances you are not feeling 100% well please consider your family, friends, and neighbors and stay home. * For members that are not comfortable coming into the facility - we will provide online programming that focuses on bodyweight and dumbbell movements. * We will not be offering regular scheduled classes. Instead, we will be offering open gym style slots. All ACTIVE members will have access to The Training Room during open gym time slots. They will have the option to run through Strong and Switch programming under the supervision of the coach. You will still have to sign up for the the slot via MindBody. MORE DETAILS AND SCHEDULE WILL BE SENT THIS EVENING. * Equipment between each use will be disinfected. Prior to and post workouts please follow cleaning hand measures already widely implemented. I will be continuing to update everyone based and state and local regulations. If you have any questions please do not hesitate to reach out. We are all in this together. I appreciate all of your support and dedication through these hard times. Your continued commitment to The Training Room will support efforts to ensure the longevity of this great community we have created. Best, Amber

Website Wednesday! New website is live and coming in ! Click link the link below and comment below and let us know what you think! www.thetrainingroomatl.com

Whether you are just starting your fitness journey, are at a crossroad, or are looking to take your fitness to the next level, this 60 minute blood pumping class is just for you. It will make you sweat like you’ve never sweat before, burning 800-1000 calories in just one class! Our expert coaches will take you through ten minutes of fast paced hand and foot work, followed by 8 three-minute rounds full of strength, speed, and power on our low impact aqua fitness bags. Finish the match with a ten minute round of core and conditioning. Come get hooked on BOX, TR BOX.

Let's focus on what matters most. Coming to as many classes as possible.

Smile it’s Thursday! Tag your favorite workout partner for the chance to win a FREE TWO WEEK Pass to The Training Room ATL - YES for both of you! Because fitness is always more fun with a friend! TAG AWAY! #trlean #trstrong #trbox

You don’t want to miss this. I promise!!

Defying gravity like... #STRONG #TTR

"Teamwork is the secret that makes common people achieve uncommon results." So grab a partner, get to #ttr, and let's achieve something great. #FitFam

Wednesday Wisdom: B your own SUNSHINE. _______________________________________ Do you need a boost of energy to make it through the mid winter blues? Or a pick me up to make it through those long cloudy days? Stop by the health shop for some B12 from Pure Encapsulations. #WednesdayWisdom