Thomasville CrossFit

Open Bay today from 8am - 12pm! See y’all at the box! #saturdaystrong #hwpo #weekendvibes

Proper range of motion in a ring dip means the shoulders have moved below the elbows, and the height of the hips has changed dramatically. If your hips didn’t drop, you might be doing a crunchand your ring dips won’t help you much when you’re doing muscle-ups. For more on the dip, visit The CrossFit Journal: A Casual Exploration Into Ring Dips by Tony Budding, 2009. Link in bio. http://journal.crossfit.com//a-casual-exploration-into-rin... #crossfit #technique #gymnastics See more

Congrats to Gina for leading us into the weekend with 3 gold stars today! PR on 3 rep front squat PR on 2 rep power snatch PR on 1 rep split jerk... Don’t forget to join us for Open Bay tomorrow from 8am - 12pm! #crossfit #personalrecord #goldstar #weightlifting See more

@crossfitgames: There’s something special about the CrossFit Open, and this year it will be more accessible than ever, with Rx’d, scaled, foundations, along with a chance to compete from home with little or no gear. The Open offers divisions for all ages from teenagers to masters, and welcomes everyone from beginners to top professionals, as well as for the first time adaptive athletes. And with the return of the Affiliate Cup means you can assemble a team to represent yo...ur box in the worldwide competition. Registration for the 2021 Open is live. Sign up today at Open.CrossFit.com. Bring three friends. Link in bio. #CrossFitOpen #CrossFitGames #Fitness #CrossFitCommunity #workoutmotivation #fitnessmotivation #ThisIsWhy #CrossFitTraining #flashbackfriday

perseverance (noun) : continued effort to do or achieve something despite difficulties, failure, or opposition. You don’t need an easier life, but rather an attitude of perseverance. Attitude precedes outcome. @jamesclear ... #crossfit #hwpo #perseverance #keepshowingup See more