Thriveworks

The holidays are tough this year. Many of us don't get to spend them with family like we usually do, which is causing sadness, loneliness, anger, and other difficult emotions. If this is true for you, do your best to manage these difficult feelings. Write them down, talk to a friend about them, channel them into a healthy outlet. But also, remember that it's normal and okay to feel sad, lonely, and angry right now. We're all in this together. If you need us, you know we're here

Have you ever had a nightmare and wondered if it had a deeper meaning? Nightmares, or bad dreams, can be separated into a few main categories based on their roots: Metaphorical dreams about present or past emotional situations. Warning dreams that link with unpleasant future ... events. Night terrors, which differ physiologically and experientially but sometimes get called nightmares. Read more about nightmares including what causes them and what yours might be trying to tell you: #nightmare #dreams #nightowl #MentalWellness #meaning #sleepwell #hiddenmeaning #emotionalhealth

Elizabeth Custodero is a Licensed Clinical Social Worker at our Virginia Beach office! Elizabeth specializes in crisis management as well as treating traumas and post-traumatic stress disorder (PTSD). She utilizes a variety of treatment approaches that include: Mindfulness... Cognitive-behavioral therapy (CBT) Motivational interviewing Solution-focused therapy (SFT) You can schedule an appointment with Elizabeth at thriveworks.com/virginia-beach-counseling/ #therapistsofinstagram #mentalhealthsupport #mentalhealthadvocate #ptsdsupport #traumahealing #crisissupport #counselingworks #TWcares #wednesdayvibes #wednesdaywisdom #wednesdayquotes

Are you experiencing holiday stress or just waiting for it to set in? Ask yourself: 1) What do I really want out of the holidays? 2) Why are the holidays important to me? 3) What is at stake if things don't go as planned?... 4) What is the purpose of my activities? 5) What is the intent behind them? These questions will help you get to the root of your holiday stress and maximize your joy. We have some bonus questions for you to ask yourself in the article below!

It's prime time to think about your goals for the new year! And we want to help you set goals that yield real results. The cheat code is: S.M.A.R.T S stands for specific. Identify exactly what your goal is and don't leave any room for questions. M stands for measurable. You should be able to answer questions like, "How much?" or, "How many?"... A stands for attainable. In other words, make sure your goal is realistic (but not too easy!). R stands for relevant. This highlights the importance of choosing a meaningful goal that's worthy of your time and effort. T stands for time-bound. Decide how much time you want to commit to achieving this goal and when you hope to reach it. What are your #2021goals? Make sure they're S.M.A.R.T!

Are you still contemplating your goals for the new year? Consider stepping outside of your comfort zone and taking a risk or two. These risks can help you grow well through your 20s and 30s: 1) Consider a new job or career. Ask yourself, "Is my company or current line of work right for me?" 2) Go back to school. An advanced degree can put you on the fast track to promotions and pay raises. 3) Pursue that passion that's been on the back-burner. If there’s something you’ve al...ways been interested in, whether it’s painting, cooking, or learning to kick-box, now is the time to pursue it. 4) Stand up for yourself. Sometimes, you have to stand up for yourself and show others you’re not a pushover. Your 20s and 30s are the perfect age to take a stand and set some boundaries. Now is the time. If you want some other ideas or you're in need of additional motivation, read more here:

If you've been oddly enticed by conspiracy theories lately, you're not alone. #conspiracies

Good morning, Facebook. Pour yourself a warm (caffeinated beverage) and read these #PostElection stress tips from Thriveworks clinical therapist, Annie Grant. As published in The Charlotte Observer. #Election2020 #electionstress #ElectionDay #ElectionNight #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #wednesdayvibes #WednesdayWisdom #wednesdaymotivation #wednesdaymorning #COVID #November2020

November is the perfect time of year to pause and take stock of all there is to be grateful for. 2020 has thrown us for a loop, but it's made the highs that much sweeter. Over the next month, Thriveworks will be sharing just a few of the items on our Thankful List. #TukeryDay #Thanksgiving2020 #November2020 #Thankful #ThankfulForYou #YouMatter #GiveThanks #Grateful #CountingBlessings #WomensMentalHealth #MensMentalHealth #Counselors #Counseling #Therapy #CounselingWorks

Vote safely, America.

Here’s the thing: Anger is normal. We all have those days that are completely infuriating. We receive bad news or things don’t go as planned. We all also have the ability to better manage that anger. Here are some tips you can try. #AngerManagement #LifeHacks

Americans are among the most stressed-out populations in the world. And let's be honest 2020, isn't helping. Here are some professional tips to help you slow the flow of stress. #Election2020

Need an instant and feasible way to support a loved one with anxiety? Here you go!

Obsessive-compulsive disorder is so much more than what you see on T.V. If you can, take a moment to deepen your understanding of #OCD.

Mass media has become an integral part of our liveswhich makes cutting back or otherwise adjusting your news-bingeing habit a not-so-easy feat. So what exactly does your news habit cost? #Election2020

All relationships will have to endure hard conversations at one point or another. Expert Gillian Sanger has some tips to help you navigate these rocky roads. #relationshipgoals

The future is bright. #endthestigma

With ballots being cast, it may feel like finally, we can stop talking politics. But even after November 3rd, political stress, anxiety, and depression will likely be lurking. Here's how you can protect your mental health. #Election2020

If your child has a stomach ache, you're feeling suspicious of they could very well be experiencing #anxiety. The Child Mind Institute has some excellent tips for helping your child to explore these feelings and tackle them in a healthy way.

Mental Health America has created a Back to School toolkit to help families and educators prosper amidst the #COVID19 pandemic. There is an especially meaningful worksheet that guides you through discussing the grief of "what used to be" with children.