Titus Sports Academy

Check your stories, a daily live feeds of our Body Blast Workouts. Monday through Friday at 11am and Saturday at 10am. #SocialDistancingWorkout #StayReady #TitusSportsATL #Bootcamp #BodyBlast

This is a Body Blast Workout. No weights required, just full participation. However, if you want to increase the intensity, go for it.

A lot of times we get comfortable once we get into certain situations, not realizing we are already putting a cap on our potential the moment we go into that mind frame. I am making this video for those who know they can do more, but haven't put in the extra work to secure your position in your field or even to the next level. #AthletesAnonmous #TitusSportsATL #WithoutStruggleNoProgress #WinningMindFrame #MentalTraining

Christmas may be once a year but let the world know you train HARD all year ‘round! Titus online store is open. #YouPushYou https://uniqueimage.tuosystems.com/stores/titus2018

If you have minimal equipment and want to work on transverse power, this is a great exercise to add to your arsenal. It is great for replicating anything similar to a drop step, whether a pitch in baseball, a football throw, or an actual drop step. The slam emphasizes the power you develop through your power step. #StayReady #AthletesAnonmous #AthleticTraining #FunctionalAthleticism #BaseballTrainung #BasketballPerformance #FootballTraining

Register for your spot on the Titus+ Skills Academy on Eventbrite. The skills academy runs from 10/30 to 12/20. https://www.eventbrite.com/e/titus-soccer-skills-academy-ti

"To date, little has been done to provide youth coaches with knowledge of how to teach and develop proper movement techniques. Coaches are left often with an excessive number of competitions, incomplete athlete development, and an emphasis on sports-specific skills only. Many athletes suffer systemic overuse injuries caused by improper training and repeated sub-maximal repetition stress, followed by inadequate recovery." "In today’s society, many issues face young athletes. S...port participation can be a countermeasure to a sedentary lifestyle which is clearly prevalent and dangerous. Often, individuals experience failed attempts to participate in organized sports because too much emphasis is placed on competition, with little attention on developing proper athleticism (appropriate movement skills)." http://thetitusreport.com//practical-application-for-long/

"A recent study was conducted on the efficacy of the CHAMPIONS program in changing anthropometric measures. Anthropometric measures can include height, weight, BMI and body fat. Children who participated in the program ranged in grades from kindergarten through the eighth grade. Specific physical education classes were designated to participate in the CHAMPIONS program." http://thetitusreport.com//study-on-benefits-of-champions/

We have a new schedule for the Fall of 2017. This will start next week. However we do understand some students do not return to class until the 7th or the 14th of August. So we will continue to have SST at 10:45 am until the 14th. If you have any questions email us at [email protected] #titussportsatl

"Once you get the right pair of running shoes, make sure you replace them every 300-350 miles because the loss of cushioning can lead to injuries. About halfway through the life of your shoes, you might want to buy another pair to rotate into your runs. Your running shoes will last longer when you allow them to decompress and dry out between workouts." https://www.verywell.com/common-running-mistakes-to-avoid-2

Many blessings and a long time coming for Kyle Farmer to making it to the Show, MLB. He finally got his chance as he joins his former college roommate Alex Wood. http://www.latimes.com//la-sp-dodgers-farmer-20170727-stor