Total Health & Rejuvenation

Most of us, admittedly, are addicted to our morning coffee. And maybe to several afternoon cups as well. It’s also true for many of us that we’ve heard coffee isn’t great for our health, and that we should consider cutting back. While the debate will no doubt continue as to whether coffee is good or bad for our health, this study, at least, is good news for those who can’t go a day without it. http://fal.cn/VDDE

If you are living with type 2 diabetes, you are likely all too familiar with the struggles associated with this adult-onset condition that affects millions of people worldwide. Experts in the field of hormone health have discovered that there is often a strong link between hormonal imbalance and diabetes, which can be game changing to your current diabetes management routine. http://fal.cn/VHZh

Does it seem like some women have it all together? The truth is that they are probably just as frazzled as you are, but they find time to exercise. Exercise can help calm the mind and reduce stress, as well as tone the body. In short, the secret to feeling less frazzled could be as simple as a workout. http://fal.cn/Vx5P

Just because it’s called a summer vacation doesn’t mean you should take a break from your health goals! It can be a difficult task to balance your summer activities with exercise routines, and even to get motivated to stay on a healthy track. To combat boredom, promote fitness, and spend time with your family, here are some family-oriented physical activities you could be doing this summer. http://fal.cn/VsfP

For anyone who was a follower of the cult favorite TV show Friends, you likely know the lyrics to the opening theme song by heart: When it hasn't been your day, your week, your month, or even your year... Nearly everyone can relate to this catchy pop tune of the 90s and its message. We all go through periods of tough times and stress, and unfortunately, for some people, this stress can linger and become a chronic issue. http://fal.cn/ymOx