Townie: A Fitness Community

Joy has been absolutely crushing her goals this summer through consistency in the gym and healthy habits in the kitchen! We are so so proud of her hard work and she even did her first workout with single leg squats yesterday Way to go Joy and keep up the amazing work and inspiring others. #towniestrong #livelikelevi To learn more about our fitness and nutrition programs, click the link in our bio or head to our website to book a free no sweat intro

Having self-stable snacks to pack in your bag for summer activities is a must! Here are 5 of our nutrition client favorites! What are yours? Comment below

Big congrats to our guys this weekend taking on the @[1784141062914@thebaconbeatdown] in Daytona Beach! Ean represented Townie in his first competition ever in the teenage division while Coach Mike, Trey, and Drew threw down in the RX Team division. Awesome work men, and proud of the new PRs and experienced gained this weekend. #towniestrong

Happy Father’s Day to all our awesome dads out there! Keep leading and being an example inside and outside the gym. #dadstrength #itsnotadadboditsafatherfigure #fathersday

Congratulations to @drewbalfour_ and @bryanwatt for representing Townie so well and taking home at the annual #ronstrong event hosted by @redhillscrossfit . Awesome work boys! #towniestrong #ronstrong

Did you know that you can still enjoy dining out while staying on track with your health and wellness goals? SWIPE for our top 5 tips when dining out at restaurants. PS tip #3 is our favorite!

Congratulations to our winning team @carol.griffin2 and @tina.c.prevatt of our Lean Into Spring Nutrition Challenge! Both Tina and Carol lost 2% body fat, gained lean muscle, and more important, learned how to build healthy and sustainable habits into their busy lifestyles. Something as important as nutrition shouldn’t be complicated, and Tina and Carol proved that consistent habits lead to awesome results. Congratulation you two, and stay tuned to our page for more amazing results photos from all of our challengers. #leanintospringchallenge #towniestrong #townienutrition

You shouldn’t turn to fitness because it is spring time and you want to get in shape for the summer. First, this is a goal that is short-term; what happens when Summer is over? Second, it is an outcome-oriented goal where your sense of success is dependent on whether or not you are "in shape" by that time, or not. ... Thirdly, it is a goal without a measureable metric; how do you know you have achieved your goal?- what does "in shape" mean to you? There are a lot of components missing in a goal like this, and it does not set you up for long-term success. We are not saying having these process-goals, or checkpoints to see where you are in your overall goal is a bad thing! But what we are saying is there should be a broader-picture "goal" - a deep reason for why you are doing it in the first place. What we need to do is cultivate a lifestyle where fitness is just PART of what you do. 1Answer the Question: why is being fit important to you? 2Make it a Daily Habit We need to make fitness part of your daily routine so it isn’t something you have to do in order to get in shape for any particular reason. Fitness should just be something you do We need to build weeks and weeks upon each other, where we remain realistic and flexible but keep the mentality of "this is for the long-haul" in mind There will be ups and there will definitely be downs, but the key is to ride them out as best as possible. After sticking to this for a period of months, then it begins to be routine, and you stop thinking about it. Then fitness is truly a lifestyle for you and no longer a hobby.

Thank you to those who have served our great country and given their lives to protect our freedoms! #murph2021 #freedomisntfree #memorialdaymurph

Our Spring Starting Strength Course begins this Monday, Feb 1st! This course is for kids age 11-14 years old and will teach them proper strength training fundamentals for both sport and life. Head to the link in our bio to reserve your child’s spot, or send us a DM with any questions. #startingstrength #towniekids

For today’s strength portion we are training our standing strict press. The press is a great movement to increase upper body strength as well as core stability, since you have to brace the midline with weight overhead. Here Krystian is demonstrating a nice straight bar path, finishing with the bar directly over her heels in the finish position.

Consistency is the secret sauce for results. In work, life, or the gym, you become what you consistently do. At the start of 2020 we came up with a creative way to reward those members who are the definition of consistency through our monthly committed club. The idea was simple. Log at least 12 workouts in any given month and you’ve joined the committed club. Find your name in the committed club every month for the entire calendar year, and earn an exclusive 2020 Committed Cl...ub T-shirt. We are proud to announce our 2020 Committed Club members who attended at least 12 workouts every single month during 2020. During this especially challenging year, these folks committed to making their health and fitness a priority and have achieved amazing results in the past year. Congratulations to this awesome group, and we look forward to welcoming even more members to this list in 2021. Let’s get to work! See more

We are excited to announce our spring Starting Strength course for kids age 11-14. This course will teach kids safe strength techniques focusing on barbell power lifts, accessory work, and conditioning. This training course will be more age specific and tailored for kids wanting to improve their strength and fitness for sports and life. The course is 4 weeks long and will meet every Monday and Wednesday from 3:30-4:15pm. Spots are limited to 12 participants and will sell out fast, so reserve your spot today at the link in our bio, or shoot us a message with any questions.

Recipe of the month: Garlic Mashed Cauliflower The Garlic Mashed Cauliflower recipe is creamy and packed full of flavor. It makes a great side dish alone or mixed with mashed potatoes. ... This recipe is a great way to introduce vegetables to your kids! Head to our website to see this recipe and many more! Link in bio

We want to give a special shoutout to one of our nutrition clients, Sheila B. who has been crushing her health goals the last few months. With the help of her nutrition coach @kconnellrx she has lost nearly 15lbs in the last 10 weeks, but most importantly has more energy throughout the day to keep up with her busy granddaughter. This is truly what improving your health is all about! Keep up the great work Sheila and we are so proud of you. . Did you know that you don’t have to work out at Townie to work with one of our certified nutrition coaches? If you want results like Sheila, head to the link in our bio to schedule a free intro to learn more about our nutrition coaching program.