Tracy Life Wellness

-I can't lose this weight and keep it off -Most of my day is focused on what to eat or when to eat -My prayers are always focused on weight loss -I want to enjoy food without guilt or having some extreme diet change -I am not my best self. I know I should be happier and fulfilled... Lord, help me to lose weight... That was my prayer for decades! And I did just that! I have lost the same pounds over and over again! Gaining and Losing, gaining and losing. I have worn a size 20 and down to a size 8, all in my adult years, I have tried every weight loss plan, diet and I have even had weight loss surgery years ago and guess what, I lost the weight but I didn't keep it off. I got so tired of my focus being on weight. I was tired of being in the same weight loss cycle, hell I wanted to put my energies toward fulfilling other dreams and enjoying life! One thing I realized throughout my whole journey, is that I wasn't the focus, food was. I changed my prayer to God, end this weight loss cycle, help me to never again not enjoy life because of food and weight worry, help me to live my best life. That is when I began to get the blueprint for myself and since then, I've sharing it with my clients. I have lost over 60lbs to date and have enjoyed food, libations, all during a pandemic and have kept it off! I am a Master's Level Mental Health Provider and a Life Coach; Owner and operator of Tracy Life Wellness. My 6 week program is unlike any other program because it touches on every area of your life, Mind, Body and Spirit and that alignment is what has giving me the freedom that I have and I want to coach you! Lose all the weight that has kept you from your best self and Stop the Weight Loss Cycle! Is this you? Are you finally ready to get to your best self? Dm me for information on how you can join the class starting next month!

I made it through a pandemic proportional year and have kept my health, my peace and my vision! Thank you to all of you who add to the fullness and abundance of my life! $CoachTHostess if you’re so inclined.

Habari Gani! #kwanzaa

Except nothing less and when this type of love is found, appreciate and align with it. It’s what makes life sweeter

Be Intentional about learning nguzo saba of Kwanzaa and practicing each. Umoja is unity- oneness with God Self and those outside of you- none is separate, all are one!