Training for Warriors Athens Georgia

Happy New Year's Eve!! Who's excited for 2021?! I know I am!!

Don't let yourself get in the way

With this week being the last week of the year, it's important to take time to reflect on yourself! Have you reached your goals? How hard did you work to get to where you are now? What are next year's goals? Always remind yourself of how capable you are of accomplishing your dreams! r - #newyearnewgoals #tfwathens #trainingforwarriors #reachforthesky #youcandoit #dontevergiveup #askyourself #groupfitness #gowarriors #workinghard #stayconsistent

Congratulations to Bobbi (Bobbi Carter) for being our Training For Warriors October Student of the Month. Bobbi is as consistent as is possible. She works hard, lifts heavy, pushes herself, and cheers on those around her. Her smile and positive attitude are infectious. Her increasing PRs are a fantastic example of what consistent training can help one accomplish. Her efforts earn her the coveted student of the month spot up front. Congrats Bobbi.

Seven hours remain to donate to the Hunger Bowl. Please give what you can as every bit helps. $1 = 5 pounds of food. It takes but a minute to go to our virtual portal and checkout. It takes even less time to drop off a dollar at the front desk. ... Help us help those most in need in our community. Come for the martial arts and stay for the community outreach. OTOV! https://www.fooddriveonline.org/foodbanknega/index.php

Warm ups are essential to class if we don't want to cause any injuries! Our coaches are always making sure that their warriors are not getting injured during training time! * * #warmups #laderdrills #preventinginjuries #wecareaboutourwarriors #keepshowingthatspirit #roarfromwithin #stretchbeforeclass #getwarm #tfwathens #trainingforwarriors #athensgeorgia #gettingstronger #buildmuscle

That stuff SMACKS

Our coaches love to give their warriors a moment to sit down and chat. Talking about our health, classes and training techniques are things we love to talk about during this time! * * #importantchats #gotanyquestions #takingourtime #itsallgoodoverhere #takeamoment #itsokaytobenew #keepuptheamazingwork #yougotthis #wegothtis #TFWAthensGeorgia #TFW #TrainingForWarriors #AthensGeorgia

It's always important that we challenge ourselves! Personal growth can never come from our comfort zones! Everyone at TFW Athens is always working hard and doing their best to grow into the best version of themselves! . . #pushyourself #getoutofthatcomfortzone #personalgrowth #youcandoit #dontevergiveup #exceedthelimits #TFWAthens #TFW #trainingforwarriors #groupfitness #buildmuscle #gaincourage #lastonebestone

EXACTLYYY! Share to spread the positivity

You got this!! The energy in the room is always so wonderful and uplifting! Our coaches are always encouraging their students and pushing them to be better! . . #yougotthis #keepgoing #dontevergiveup #staystrong #youcandoit #awesomeness #gowarriors #buildingstrength #losingfear #intotheroar #tfwathens #trainingforwarriorsathensgeorgia #TFW

DARN RIGHT I AM

Pacing yourself is always important! Our coaches are always reminding their students of how important it is to give ourselves time to recover or slow down during a workout! Not only that, they continue to remind everyone that it's okay to slow down, just never stop! . . #neverstop #alwayskeepgoing #keeppushingforward #itsokaytoslowdown #paceyourself #takeyourtime #tfwathens #groupfitness #trainingforwarriorsathensgeorgia #athens #buildingmuscles #bringoutthatwarriorspirit #goyou

Working out doesn’t have to be boring!! At TFW, we keep the workouts interesting by alternating workout types (weight lifting/metabolic workout) throughout the week. You’ll never see the exact same workout twice, so you’ll never get bored of the same old routine! Here you’ll find an awesome group of regular people who are trying to improve themselves little by little. Sharing the experience with the group really gives everyone extra motivation, not to mention accountabilit...y...and it’s always easier to get through a tough workout when you’re laughing and cheering each other on! Come try out a class to see for yourself what an amazing program this is! 706-850-8444 (SBG/TFW Athens)