Transformation Behavioral Health, LLC

The pandemic has made some aspects of recovery harder. But some people who have been through it also found that the attitudes they learned helped them to cope with shut-downs. https://www.ksat.com//recovery-specialist-reflects-on-his/

Suffering from depression? Transformation Behavioral Health, LLC can help you. Please visit www.transformation3cs.com for more information or to schedule an appointment.

With more people drinking at home, there's a greater risk of developing bad habits. It's important to be on guard against big increases in consumption or lack of sleep. https://www.npr.org//drinking-has-surged-during-the-pandem

Remember to practice self-care when you have depression. Do nice things for yourself or keep a positivity journal. http://bit.ly/2vxKQLK

You can't choose whether a loved one gets treatment, but you can help determine whether they have a problem. This article discusses the warning signs of problem drinking and what role the family has in recovery. https://www.psychologytoday.com//how-spot-alcohol-use-diso