Transform Savannah

Loving the energy in these sessions! Good coaching by @s9sappe #liftlocal #savannahgeorgia #savannah #savannahga #strengthtraining #strengthandconditioning #personaltrainer #personaltraining

20 minute Density Circuit . @gmb255 getting lots of rounds done in hers . #fitness #workout #trainsmarter #trainwithscience #savannahga #savannahgeorgia #savannah #liftlocal #shopsmallbusiness #motionislotion

70lbs of muscle squatting 50lbs for 6, no problem . These kids are getting stronger by the day and making us proud with their hard work! @bssirish #strongkids #youthsports #youthstrengthandconditioning #strengthandconditioning #strengthtraining #savannahgeorgia #savannah #savannahga #personaltraining #workout #fitness #liftlocal #shoplocal #shopsmall

Our newest team member, @s9sappe ! Brent has been an awesome addition at Transform Savannah, he brings great energy and a wealth of knowledge. We are lucky to have him! . . . Brent was recently an Assistant Strength and Conditioning Coach for Savannah College of Art and Design. He has been responsible for overseeing and implementing programs for the Men and Women’s Swimming, Tennis, Bowling, and Women’s Lacrosse teams. Brent is ...a 2019 graduate from The University of Miami where he earned a Master’s Degree in Exercise Physiology concentrated in Strength and Conditioning. Brent received his Bachelor’s Degree in Exercise Physiology at Valdosta State University in 2018. While attending The University of Miami he was a Graduate Assistant with The University of Miami Football Strength and Conditioning Program. Brent has interned at LSU, UGA, and Valdosta State University, working with their Football Strength and Conditioning Programs as well as both Women’s Indoor and Beach Volleyball, Women’s Soccer, and Softball Strength and Conditioning Programs. Working with several Division I and II Collegiate Level strength and conditioning programs, Brent has had extensive sports performance training and experience within the different sports. Brent specializes in Sports Performance, Elite Athletic Development, Injury Prevention, Corrective Exercise, Functional Fitness, Pre-habilitation, and Human Performance. #personaltrainer #personaltraining #smallbusiness #shopsmallsavannah #trainwithscience #strengthtraining #strengthandconditioning #savannahgeorgia #savannahga #savannah See more

Assessment day for @_liamhogan and @sam__robin_10 ! Coach @j_huitt04 ran them through a series of mobility, balance, strength, and power tests. It's important to do these tests so we can reevaluate in the future to see how their training is improving them. #athletes #athletictraining #strengthtraining #strengthandconditioning #workout #train #trainsmart #trainwithscience #savannahgeorgia #savannah #savannahga #liftlocal #shopsmall #personaltraining

WHEW! What a freaking year. Remembering back to April, we were very afraid our little business wouldn't make it through the shutdown. Luckily, thanks to the support from our trainers, clients, friends, and family, we were able to make it to the other side. Here are some clips of the at-home workouts we did for y'all during the shutdown . Hope you enjoyed them and had either had a good workout or laugh! we don't need to do those again. Cheers to a new year, filled with much happiness and success . #savannahgeorgia #savannah #savannahga #smallbusiness #shopsmall #liftlocal #personaltrainer #personaltraining #motionislotion

Nicely done! Another one of our strong female athletes putting in the work ! #girlpower #athlete #athletictraining #athleticdevelopment #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #liftlocal #shoplocal #shopsmallbusiness #savannahgeorgia #savannah #savannahga

Strongman fun for the @bssirish boys . Tough partner workout involving a sandbag hold, lunges, renegade rows, and push-ups. #strengthandconditioning #strongman #strengthtraining #workout #savannahgeorgia #savannahga #savannah #liftlocal #shopsmall #personaltraining #athletictraining