True Source Family Chiropractic

We all know that back pain is a common ailment with age. Have you ever stopped to wonder why? Your spine supports your entire body, both by providing structural support to your back and by protecting your spinal cord. ... That’s a lot of pressure, literally! Over time, through use, injury, and just the constant pressure of gravity (particularly if we slouch or bend over computer desks or phones often), can force your spine out of alignment, which affects mobility, causes pain, and potentially harms your nervous system. Aches and pains don’t have to be an unavoidable part of aging by protecting your spine before it’s out of alignment, you can preserve your health and your mobility!

Your nervous system helps all the different parts of your body communicate with each other, translating bodily functions, feelings, actions, and more! In other words, your nervous system is absolutely essential to your health and functionality. At the core of your nervous system is your Central Nervous System, which is housed in the spine. ... This is why Chiropractic focuses on the spine. When the spine is out of alignment, it can create pressure on the spinal cord and strain your nerves, which potentially causes health concerns throughout the body. By protecting your spine, you are protecting your health!

Now, we aren’t giving you a license to start eating chocolate for every meal, but the cocoa that makes up much of quality dark chocolate actually comes with tons of health benefits! Cocoa is one of the best sources for polyphenols in our food, which have anti-inflammatory and antioxidant properties. Cocoa has also been linked to reducing high blood pressure, and may be good for your heart health!... Plus, cocoa is thought to be good for your mental health as well, boosting blood flow to your brain and improving brain function. In other words, chocolate can be healthy! The caveat is shopping for the right chocolate. Choose organic, natural, low-sugar or sugar free options, and stick to chocolate that is labeled as at least 70% cocoa dark chocolate! Try some of these healthy chocolate recipes: https://maxliving.com/healthy/cranberry-chocolate-biscotti/ https://maxliving.com/healthy-recip/chocolate-chip-cookies/ https://maxliving.com/healthy-reci/protein-packed-brownies/

It’s a frequent misconception that Chiropractors assist with back pain because we work with the spine. However, Chiropractic isn’t just about aches and pains in your back, or even aches and pains throughout the body. Chiropractic is about removing interference in the body’s natural systems.... Far more complex than the most advanced supercomputer, our nervous system communicates everything from our senses of taste and touch to our brain’s demands for mobility in our limbs. Our nervous system connects to every part of our body, regulating organs and bodily functions, allowing life to flow through us. And the core of that nervous system is housed in the spinal cord. Our work can alleviate aches and pains, but it does so much more. It relieves unwanted pressure on the spinal cord, relieving stress on the nerves to enable your body’s natural healing abilities. Chiropractic is about true health and realizing your innate wellness potential. Call to make an appointment with us today: 678-541-5483 #chiropractic #buford #gwinnettcounty #lakelanier #mallofgeorgia #suwanee #sugarhill #gwinnett #duluth #maxliving #maximizedliving #bufordchiropractor #bufordga

The keto diet isn’t about a quick fix or taking extreme measures to lose weight. It’s about a real process in your body that can be triggered by eating healthy fats. Plus, this diet may help you burn fat better and has the potential to help with a number of conditions, including diabetes. So how does it work? Well, when you switch to a keto diet, which is high in fats and low in carbs and proteins, you trigger your body’s back up fuel, which is called ketones. When your... body begins using these ketones, which are converted from fat, it is called ketosis, and can lead to you burning more fat! Though losing weight can be a great side effect of this way of eating, the purpose isn’t a short term diet, it’s a lifestyle change and one that may improve your health! Learn more about the keto diet: https://maxliving.com/healthy-articles/the-keto-diet/ #chiropractic #buford #gwinnettcounty #lakelanier #mallofgeorgia #suwanee #sugarhill #gwinnett #duluth #maxliving #maximizedliving #bufordchiropractor #bufordga

We want to see you take control of your health and recognize the incredible healing power that you have! Health can be an elusive thing to obtain, but only because we don’t often think about how to break it down. As soon as you do that, you can see that the elements of health are broken into 5 Essential facets: Nutrition, Mindset, Oxygen and Exercise, Minimizing Toxins, and at the core, Chiropractic Care. ... Together, these essentials of health allow you to unleash your health potential! Find out how to implement these 5 Essentials for a better you in 2021: https://maxliving.com/five-essentials/ #chiropractic #buford #gwinnettcounty #lakelanier #mallofgeorgia #suwanee #sugarhill #gwinnett #duluth #maxliving #maximizedliving #bufordchiropractor #bufordga