United Martial Science Federation

Outside on my sundeck I open a few windows to let in fresh air, sat down in a full lotus position facing east and begin my meditation and Ki training. The dew had fallen and remove the debris from the air which help to make the air more pristine, powerful and full of energy. I began with a long exhalation to remove any unused or stale air from my lungs that might have accumulated from my nights sleep. When I felt that I could not eliminate any more air from my lungs I begi...n my inhalation for a count of 20 by moving the air into my nostrils down the front of my neck, chest, into my lower abdomen (Lower Dan Tian), following the conceptual vessel or wind path just above my pubic bone where I held and circulate it for a count of 20 before I begin my exhalation. As I begin my exhaling for a count of 20, I visualize my Ki moving from my lower abdomen passing the perineum up my back following the spin/governing vessel by way of the fire path to my Upper Dan Tian also known as the Third Eye. I then stop my exhaling and visualize circulating in my lower abdomen for another count of 20. I repeated this cycle of breathing for about 1 hours before I began Macro Meditation also known as Grand Circulation or Large Circulation. I practice macro Meditation/Circulation for about 30 minutes. I found no blockages or stagnation, my mind was calm, relax with no mental chatter; my breath was slow, quite, at-ease and without struggle. My fire and water breath were balance. Afterwords I mentally reviewed all of my techniques, forms (empty hand and weapons) which took about 5 mins. Each in and out breath was deep, continues, relax, soft, calm and at-ease. My mind was at-ease, relax calm and without mental chatter. Both my water and fire breath were balanced. The holding and circulating of both was comfortable and without struggle. There was no blockage are obstructions found within my circulation of the micro and macro orbit. This morning I focuses on building or increasing my Ki. See more

"Cowboys" is a feature-length film that gives viewers the opportunity to ride alongside modern working cowboys on some of America's largest and most remote catt...le ranches. The movie documents the lives of the men and women working on these "big outfit" ranches - some of which are over one million acres - and still require full crews of horseback mounted workers to tend large herds of cattle. Narrated through first-hand accounts from the cowboys themselves, the story is steeped in authenticity and explores the rewards and hardships of a celebrated but misunderstood way of life, including the challenges that lie ahead for the cowboys critical to providing the world's supply of beef. COWBOYS was filmed on eight of the nation’s largest cattle ranches across ten states in the American West. Watch now at www.horse.tv See more

Wildfire is very loyal, possessive of me and will protect me even from myself.

I love this horse cinnamon was out for his horse very smart and intelligent. In competition and out she always gave me her. She always wanted me to sleep close to her stall of paddock the night before competition.

I awoke this morning at 5 AM proceeded to my back sun deck, open several windows to exchange the air in the room and within my lungs, I then sat down in a full lotus position facing east; placing the tip of my tongue on the roof of my moth just behind my two front teeth connecting the governing and the conceptional vessel. Each in and out breath was deep, continues, relax, soft, calm and at-ease. My mind was at-ease, relax calm and without mental chatter. Both my water and f...ire breath were balanced. The holding and circulating of both was comfortable and without struggle. There was no blockage are obstructions found within my micro and macro orbit circulation. This morning I focuses on building/increasing my Ki. After I finish I spent about 3 minutes reviewing all of my techniques and forms. Afterward I did 100 finger tip push-ups and some warm-up exercise to prepare my body for today’s training. See more

I was going through some old photos today and ran across this picture from Montgomery Alabama and one from The United States Military Academy at West Point, New York.

Just finished making some apple and lemon juice. From life come life / Foodof life. Now this is true raw organic hydrated alkaline, minerals, vitamins, enzymes, Amino acids for living water.

Been up since 3 AM can’t sleep so I’m up meditating and keep training. The creator and the ancestors are trying to communicate with me.

I awoke this morning at 4:00 a.m., the weather was prefect not to hot nor too cold. Outside on my sundeck I open a few windows to let in fresh air, sat down in a full lotus position facing east and begin my meditation and Ki training. The dew had fallen and remove the debris from the air which help to make the air more pristine, powerful and full of energy. I began with a long exhalation to remove any unused or stale air from my lungs that might have accumulated from my ni...ghts sleep. When I felt that I could not eliminate any more air from my lungs I begin my inhalation for a count of 20 by moving the air into my nostrils down the front of my neck, chest, into my lower abdomen (Lower Dan Tian), following the conceptual vessel or wind path just above my pubic bone where I held and circulate it for a count of 20 before I begin my exhalation. As I begin my exhaling for a count of 20, I visualize my Ki moving from my lower abdomen passing the perineum up my back following the spin/governing vessel by way of the fire path to my Upper Dan Tian also known as the Third Eye. I then stop my exhaling and visualize circulating in my lower abdomen for another count of 20. I repeated this cycle of breathing for about 1 hours before I began Macro Meditation also known as Grand Circulation or Large Circulation. I practice macro Meditation/Circulation for about 30 minutes. I found no blockages or stagnation, my mind was calm, relax with no mental chatter; my breath was slow, quite, at-ease and without struggle. My fire and water breath were balance. Afterwords I mentally reviewed all of my techniques, forms (empty hand and weapons) which took about 5 mins. Each in and out breath was deep, continues, relax, soft, calm and at-ease. My mind was at-ease, relax calm and without mental chatter. Both my water and fire breath were balanced. The holding and circulating of both was comfortable and without struggle. There was no blockage are obstructions found within my circulation of the micro and macro orbit. This morning I focuses on building or increasing my Ki. #hapkido #kuksoolhapkido #tkd #karate #kuksoolwan #mawashi #fullcontactkarate #fitness #fitnessmotivation #abs #umsf See more

I awoke this morning at 4:00 a.m., the weather was prefect not to hot. Outside on my sundeck I open a few windows to let in fresh air, sat down in a full lotus position facing east and begin my meditation and Ki training. The dew had fallen and remove the debris from the air which help to make the air more pristine, powerful and full of energy. I began with a long exhalation to remove any unused or stale air from my lungs that might have accumulated from my nights sleep. W...hen I felt that I could not eliminate any more air from my lungs I begin my inhalation for a count of 20 by moving the air into my nostrils down the front of my neck, chest, into my lower abdomen (Lower Dan Tian), following the conceptual vessel or wind path just above my pubic bone where I held and circulate it for a count of 20 before I begin my exhalation. As I begin my exhaling for a count of 20, I visualize my Ki moving from my lower abdomen passing the perineum up my back following the spin/governing vessel by way of the fire path to my Upper Dan Tian also known as the Third Eye. I then stop my exhaling and visualize circulating in my lower abdomen for another count of 20. I repeated this cycle of breathing for about 1 hours before I began Macro Meditation also known as Grand Circulation or Large Circulation. I practice macro Meditation/Circulation for about 30 minutes. I found no blockages or stagnation, my mind was calm, relax with no mental chatter; my breath was slow, quite, at-ease and without struggle. My fire and water breath were balance. Afterwords I mentally reviewed all of my techniques, forms (empty hand and weapons) which took about 5 mins. Each in and out breath was deep, continues, relax, soft, calm and at-ease. My mind was at-ease, relax calm and without mental chatter. Both my water and fire breath were balanced. The holding and circulating of both was comfortable and without struggle. There was no blockage are obstructions found within my circulation of the micro and macro orbit. This morning I focuses on building or increasing my Ki. After I finish I spent about 3 minutes reviewing all of my techniques and forms. Afterward I did my first two sets of 100 finger tip push-ups and some warm-up exercise to prepare my body for today’s training.

Can’t sleep so I might as well get up and train.