Fit From The Core

It’s Wednesday. Time for a giveaway $100 gift certificate to Cheyenne’s Boutique in Downtown Calhoun. Thank you to Alexa Oesterle. Deadline is tonight at 9. Drawing tomorrow You know the rules. Must complete the first step Step 1. Like the page, follow the page, like the post. Those 3 things get you one entry... Step 2. Share the post = 1 entry Step 3. Every friend you tag gets you another entry See more

Thanksgivaways. You like what I did there? Day 1 is a 60 Minute Massage with my dear friend Sara Morrow Rickett. Sara I’m proud of you and thankful for you. Deadline is 8 pm tonight Like the page, follow the page, like this post is 1 entry... Share this post for another entry Each friend you tag is an extra entry

Y’all almost made me forget about PLANKSGIVING!!!!! Plank challenge was a hit last year, and 2020 has already been nuts, so... might as well keep up the crazy FREE PLANKSGIVING CHALLENGE! Members, Non-members, anybody and everybody welcome to join us! ... I BET that in 30 days, YOU can hold a 3 minute Plank! No worries, you’ll start with only 20 seconds tonight. If you can already hold a one minute plank while keeping good form, I’ve got an advanced challenge for you. Join the FREE group (link at the bottom) and add your friends! Check in daily by commenting, posting, recording yourself.. whatever you have to do to keep yourself accountable! If you are completely new to doing planks, I’ll post a video and pin it to the top with some tips on good form and some what not to do’s! #HappyPlanksgiving2020 https://www.facebook.com/groups/2435706783139313/?ref=share

Hey guys. Gym fees are due. Keep that in mind. The first giveaway starts tomorrow. It’s a massage from Sara Rickett at Healing Hands Massage. All you have to do tomorrow is like the page, follow the page, like the post and tag a friend. That gets you one entry. Sharing the post tomorrow will get you another entry. Each friend you tag will get you another entry. The rules apply to every giveaway throughout the month leading up to thanksgiving. Considering the holiday, this is my way of showing everyone just how thankful I am

First Monday in November. Some of y’all have already completed the 1 for you and 2 for me candy ratio. A few of y’all done lied to your kids and said you threw that babies candy away knowing it’s in your nightstand or above the refrigerator. Judgement free zone. Just make sure you get workout in tomorrow 0730, 0900, noon, 4:30, 5:30, 6:30 Who’s in?

FftC members!! Last call for the November Nutrition group, we’ve had a few drop out! Must be added to the group tonight in order to prepare for next week!! Check your messages, too! A few people have been messaged that commented on the original post and haven’t responded. We can’t hold spots! Message Kenzie Williams if you want to join!

You know the candy jackpot neighborhood that you HAVE to take your kids to every year? Don’t sit here and act like you don’t know where it is . Challenge accepted. Don’t miss out. Bring us all your littles. All are welcome

Halloween bring me all of your little ghouls and goblins from 6-8. We’re looking forward to it. Click the link below https://fb.me/e/gzVgqlmGW November we have a gaggle of events... November 11 is my Veterans Day Workout. Class times will be announced as we get closer November 14 is Bootcamp at 0730 and then Mrs. Angela Groves is coming to lead a yoga class at 9. $5 a person November 21 is going to be an Eggstravaganza. I’ll explain later November 24 FftC has teamed up with Blood Assurance. From 11-4, come give blood. We’ll have a drawing that day. Winner gets a month membership or a FftC tumbler November 26 is Thanksgiving. I’d open the gym but I don’t want y’all staggering in fresh out of your food comas trying to do box jumps with gravy seeping out of your pores November 27 is I’m Black Friday. It’s a normal Friday and I’m black November 28 at 9 is our Hip Hop Throwdown with Antonio McMath. 9 spots left

Tomorrow 0530, 0730, 0900, noon, 4:30, 5:30 Who’s in?

FitFam. Listen up 2019 and 2020 have been literally the very best years of my life. I have met some amazing people. I have surrounded myself with the very best fitfam anyone in my career field could ever ask for. So I said that to say. Every week in November, we’re going to be giving back to you all. I’ve been purchasing gift certificates for months supporting our local businesses. I’m going to be giving away three certificates a week, every week in November. We have everything from oil changes and tire rotations to clothing boutique and restaurants. Manicures, massages, and makeup to axe throwing and the Lords chicken. All you have to do is make sure you like the page, follow the page, share the posts that you want to win for that day, and tag two friends.

Tomorrow. Everyone listen. The weather is supposed to be awful tonight and tomorrow morning. We decided it was best for everyone if the 0530 and 0730 classes were cancelled tomorrow. We are offering free classes at 9, noon, 1, 4:30, and 6:30 tomorrow. We sincerely apologize if you see this as an inconvenience but your health and safety will always be our number one priority Come rock out at Pound at 5:30 with Kalee Holmes and Kim Cantrell. Message them to reserve your spot Share it. Tag a friend. Drag a friend along. I’m gonna make y’all earn all of your kids candy that you’re gonna say you threw away knowing you eating it when they go to sleep while you’re binge watching Netflix. Who feels personally attacked

Halloween is near and we’ve got something wicked brewing here at FFTC! First of all, let me begin by introducing the newest addition to our TEAM. Kenzie Williams, CERTIFIED NUTRITIONIST and Our very own Health and Wellness Coach! Kenzie started her fitness journey with us a little over a year ago. She took an interest in nutrition when she realized that changing her eating habits would maximize her results! And fast! She has fully committed to this lifestyle change and want...s to help others learn how to eat in order to break through plateaus and maximize their own results! We will be kicking off the new year with some really awesome nutrition-related additions to our memberships, but have decided... WHY WAIT?! On November 1st, we will be offering 20 COMMITTED members a chance to learn how to Eat to LIVE! You Must Be Ready to SACRIFICE things, LEARN new habits, and FULLY dedicate yourself for ONE month. *No, you don’t have to give up Thanksgiving. But you will learn how to plan for it. If you are ready for this kind of commitment, read the following requirements. If you still are ready after reading, comment and let us know you want in! No exceptions to the requirements. Period. *DO NOT WASTE A SPACE FOR SOMEONE WHO WILL BE COMMITTED IF YOU ARE UNSURE* 1. The cost for 4 weeks with our Certified Nutritionist giving you step by step, week by week instructions and telling you exactly what and how to eat is $45. That’s less than $15/week. And trust me, you’ll save that much not eating out. You will pay Kenzie directly, and she will add you into a private Facebook group that will change by the week. 2. No alcohol. Absolutely none. Don’t even comment if you aren’t ready! 3. No cheat meals in the first 7 days. No exceptions. Not even if it’s your dog’s birthday. 4. If you refuse to eat greens because they are green, don’t comment. You aren’t ready. 5. No coffee, week 1. If ya can’t do it, ya can’t do it. 6. No peanut butter in week 1. No protein bars. No protein balls. No processed ANYTHING. Eventually, you will learn to add things back.. the right way. But to begin with, we’re taking it to the basics! 7. You are required to drink half your weight in ounces of water, daily. If you don’t like water or can’t drink it without flavoring..... don’t comment. 8. If you are a quitter, don’t comment. ONLY COMMENT IF: You are a FFTC member who needs a change. You are willing to throw out everything you THINK you know about food to learn what you are really eating. You want to learn how to Eat to LIVE! You want to learn to plan for cheat meals and not feel the need to punish yourself later. If you have been stuck at the same weight regardless of working out 6-7 days a week and WILL humble yourself and realize the things you think are healthy are actually sabotaging you daily. If you aren’t quite ready in November, no worries.. we will catch you next time! But if you have read this and are READY, let us know

Nov 28. The Saturday after thanksgiving. Y’all can stroll in still smelling like ham, yams, potatoes, and turkey. First come, first serve. My spot is reserved because I know the owner and I’m trying to burn another 2000 calories before lunch. $5 a class. Antonio McMath is coming to light it all the way up 9 am and at 10 am is Hip Hop Step/Workout Twerkout Bring a friend and let’s pack it out again

Hey all you kool kats and kittens! Schedule this week for gym and zoomers. Remember all times are set at Eastern Standard Time Monday is legs, butt, and gut at 0530, 0730, 9, noon, 4:30, 5:30, and 6:30 Tuesday is cardio and core at 0530, 0730, 9, noon, 4:30, and 6:30... Reb3L Strength will be at 5:30 Wednesday is upper body strength at 0530, 0730, 9, noon, 4:30, 5:30, and 6:30 Thursday is cardio and core at 0530, 0730, 9, noon, 4:30, and 6:30 Pound will be at 5:30 Friday is full Body at 0530, 0730, 9, noon, 4:30, and 5:30 Saturday is our Halloween themed workout at 0730 Our Trunk or Treat is from 6-8. Covid may have messed up trick or treating but it ain’t robbing my babies. Bring us all your littles. We want to see all of the costumes First two FftC sessions are free to come try out For Reb3L and Pound, make sure you message Kimberly Cantrell or Kalee Holmes to secure your spot. $5 for nonmembers, $2 for members and free for unlimited members. Limited spaces. On Thursday at 5:30, free classes to everyone who wears their costumes Please make sure to comment and let me know when you are coming to classes. It's impossible to fully prepare as a trainer if I never know how many people are coming See more