The Well

There is no reason to cry or pout! You can learn Yoga in the comfort of your home via ZOOM. FOLLY is designed just for you if you are a fabulous woman over the age of 60. It is safe, fun and friendly. We will even guide you through using ZOOM if you haven't done it yet. Buy a membership for yourself this holiday season and begin moving and feeling better right away.... Go to www.Yoga.KittyFlewelling.com and receive a $30 discount on your first month. I can't wait to see you in class. Oh, did I mention that your membership includes an extensive video library of FOLLY classes you can use anytime as well as 2 LIVE classes per week. We meet most Wednesdays and Fridays at 9 am EST. If you join before December 31st, you will also receive a membership to Ancient Practice for Modern Peeps at no extra charge where you can begin or enliven your spiritual practice to make 2021 be the year you let go of worry and frustration and turn toward the things you really want, like peace, pleasure, self-love and joy. Holiday Blessings! Kitty Flewelling Yoga Therapist Wayfinder Coach

Find a way to just be, even now, even during this.

Poor balance begins sneaking up on us as early as the age of 35! Don't just do nothing and except this fate when you can do something about it! Join this cha...llenge now! You just need 15 minutes each day and I will show you how to prevent your balance from getting worse and actually improve it! Here's what you get! 5 LIVE lessons with me on Improving Balance. Anyone can do these, even if you have never done YOGA! Learn why your balance is getting worse and ways you can stop this downward spiral! Learn easy doable poses you can do any time of day. Discover 3 beliefs you may have about your body and aging that are keeping you stiff, achy and off kilter! Be entered in a drawing to win a 3-month membership to FOLLY, GOLLY or AnyBodyYoga! Everyone that participates all 5 days and are new to my classes will be entered in this drawing. Email me now!! [email protected] to JOIN THIS CHALLENGE!

Afraid? Do it anyway.

In need of an oasis of calm? Take a break with us! Join us for a two-hour Virtual Restorative Retreat Sunday, June 28, 3:00 to 5:00 pm ET... Yoga and herbal wisdom are a powerful combination! Together they restore your sense of tranquility and calm to support you as you face the challenges of everyday life. We invite you to set aside two hours just for you and join us for this free restorative at-home retreat. Kitty Flewelling, Yoga Therapist, Master Wayfinder Coach, and founder of AnyBody Yoga, leads you through a series of gentle yoga poses. Don’t worry if you’re new to yoga! .Kitty is known for her ability to create yoga practices that are doable by anybody, and that reduce stress hormones, create balanced energy, and strengthen your constitution. Then Patricia Kyritsi Howell, Registered Herbalist (AHG), director of BotanoLogos School of Herbal Studies, shows you how simple herbal remedies can help reduce stress. Learn about teas and other herbal preparations to relax, improve your sleep, think clearly, and create a sense of calm throughout your day. This virtual restorative retreat is guaranteed to turn down the volume on your stress and help restore your sense of tranquility. And, best of all, it’s free! Please invite your friends. We have room for everyone! Click here to register: https://wildhealingherbs.com//yoga-herbs-restorative-retr/

FOLLY(Fabulous Old Ladies Loving Yoga) is a great gift for any woman that has resisted Yoga! I get it. Yoga classes can be intimidating if you are not used to moving your body for wellness. We take it slow. These classes are smart and effective. Visit my new site for a free class delivered to your inbox! Yoga.KittyFlewelling.com You can buy your mom or grandmother an ongoing membership. Classes are experienced through ZOOM conferencing so she can stay safe at home and b...egin moving more. She will also experience a wonderful community of women that also want to feel better and connect. Also check out GOLLY(Grumpy Old Lads Loving Yoga). I love this group of men! Your dad, brother, husband will too! It is tailored to fit their needs. Got questions? Please email me: [email protected] #FOLLYYoga, #Yogaformom, #yogafordad, #yogaover50, #LIVEonlineyoga

It is so important to stay connected and move your body from head to toe every day! My classes are doable, friendly and soooooo good for you! Email me and I will send you a simple link. It's so easy! Join F.O.L.L.Y. ( Fabulous Old Women Loving Yoga) or G.O.L.L.Y.(Grumpy Old Lads Loving Yoga) or AnyBodyYoga or Beginners Mat Pilates and so much more! [email protected] Class fee is $15 per class. If you are experiencing hardship or loss of income, please attend as ...my guest free of charge. Let's help each other. Kitty Flewelling Yoga Therapist Master Wayfinding Coach

Take this class from home with the miracle of ZOOM Conferencing. Self Care 101 classes are designed to help you monitor and adjust your energy, comfort and body to keep you feeling more positive and productive. Today's class focuses on Treating Your Chronic Pain through Trigger Point Therapy. All you need are 2 tennis balls, and a straight back chair, an accessible wall and if you have one, a yoga mat.... I do this for a living so if you can afford to pay, regular price is $20. If you can't then consider it a gift from me to you. Send me an email before 2pm today and I will send you the link. It's so simple! Much Love, Kitty