Whole Grains and More

Give your brain a boost with this Avocado Smoothie recipe! Full Recipe: http://bit.ly/2iCiCbD

With Valentines Day tomorrow if you’re thinking about picking up some of those beautiful chocolate covered strawberries from your nearest grocery store, consider making your own. You will be saving money and avoiding pesticides. Aldi’s carries organic strawberries at a reasonable price.... USDA tests found that strawberries were the fresh produce items most likely to be contaminated with pesticide residues, even after they are picked, rinsed in the field and washed before... eating. For these reasons, strawberries are again at the top of the Dirty Dozen list for 2018. If you want to avoid pesticides and soil injected with nerve gases, EWG advises that you always buy organically grown berries. We make the same recommendation for all other Dirty Dozen foods. Happy Healthy Valentines Day!

Raw Chocolate Peanut Butter Cups ============================= 1/2 cup raw cacao powder 1/2 cup coconut oil, melted 6 large medjool dates (or 1/4 cup honey/agave)... 1/2 cup peanut butter (or almond butter/cashew butter) 1 Tbsp. vanilla extract pinch of sea salt Put all ingredients into a high speed blender and blend until smooth. Put tiny paper liners into a mini muffin pan and pour chocolate into each liner. Refrigerate to harden. Store in refrigerator.

Triple Chocolate Scones Supreme These crumbly, yet moist chocolate scones taste like warm brownies from the oven. Any excuse to eat chocolate for breakfast! The scones are made with freshly ground organic hard white wheat, cocoa powder, butter, organic heavy whipping cream, fresh eggs, homemade pure vanilla, dark chocolate, and organic evaporated cane sugar.... Glaze...organic coffee, homemade pure vanilla, organic black coffee, dark chocolate, and powdered sugar. Cotton Mill Farmers Market

Homemade Elderberry juice for my kids and gummies for my grand babies! Made with organic dried Elderberries, organic cinnamon, fresh ginger, cloves, and raw honey. I added grass fed gelatin to make the gummies. ... Health Benefits..... Supports respiratory system and treats flu. Asthma, bronchitis, common cold, sore throat, cough, and flu are some of the respiratory ailments that elderberry could ease. In fact, They used Elderberry juice in treating the flu epidemic in 1995. Anti-cancer properties Elderberry contains bioflavonoids and vitamin C which are both known to be potent antioxidants that could help prevent cell damage, boost immune system and stop the occurrence of bacterial and viral infections. Extensive studies show that elderberry stimulates the immune system to function optimally. Because of this, elderberry has been used to treat patients with cancer and aids. Reduces bad cholesterol Elderberry juice helps in regulating and reducing bad cholesterol levels in the body by inhibiting oxidation of low-density lipoprotein, reducing risks to atherosclerosis and heart attacks. Drinking elderberry juice has been a preventive and curative measure for people with diabetes.

Paleo Chocolate Zucchini Bread. I used almond flour, cocoa powder, fresh eggs, organic zucchini, organic coconut oil, raw honey, and stevia. Cotton Mill Farmers Market

Pumpkin Quinoa Donuts! Made with freshly ground organic quinoa, arrowroot, organic coconut sugar, organic cinnamon, shelf reliance powdered milk, pumpkin, organic coconut oil, organic apple cider vinegar, dark chocolate, and white chocolate! Cotton Mill Farmers Market

Paleo Apple Pecan Blondie! I made them using...Cassava flour, organic maple syrup, organic almond butter, organic coconut oil, fresh eggs, organic apples, pure vanilla, organic cinnamon. Topping...... Homemade cinnamon pecans Pecans, eggs white, organic cinnamon, and organic evaporated cane sugar. Cotton Mill Farmers Market

Gluten Free Biscuits! Made with my gluten free flour blend, psyllium husk, sea salt, organic evaporated cane sugar, butter, organic Greek yogurt, fresh egg, organic lemon juice, organic coconut oil, and organic milk. Enjoy with Becca Galate Jam & Jellies... Cotton Mill Farmers Market

Gluten Free Blueberry Lemon Scones Tender flaky scones with local blueberries throughout and top with a lemon glaze! Gluten free flour blend, organic evaporated cane sugar, organic lemons, butter, blueberries, organic heavy cream, powdered sugar, and pure vanilla. ... Cotton Mill Farmers Market

Gluten Free Pumpkin Swirl Brownies. Fudgy brownies. spiced pumpkin, and tangy cream cheese come together in a smile-worthy treat. Made with butter, dark chocolate, fresh eggs, pure vanilla, organic evaporated cane sugar, gluten free flour blend, organic cream cheese, organic heavy cream, pumpkin, organic pumpkin pie spice....... Cotton Mill Farmers Market

Gluten Free Magic Cookie Bars With Pumpkin Gluten Free Graham Crackers Butter Organic Sweetened Condensed Milk... Pumpkin Organic Pumpkin Spice Semisweet Chocolate Chips Organic Pecans Organic Coconut Cotton Mill Farmers Market

Gluten Free Pumpkin Brownies Organic Coconut Flour Almond Flour Organic Coconut Sugar ... Pumpkin Organic Almond Butter Organic Maple Syrup Organic Pumpkin Spice Organic Cinnamon Organic Raw Coconut Butter Swerve Sweetener Organic Milk Cotton Mill Farmers Market

Overnight Kefir Coffee Cake I made these using Freshly Ground Organic Einkorn Raw Goat Milk Kefir Fresh Eggs... Butter Organic Evaporated Cane Juice Pure Vanilla Organic Brown Sugar Organic Cinnamon Cocoa Powder Cotton Mill Farmers Market

Maple Walnut Scones! Made with Freshly Ground Organic Hard Red Wheat Organic Evaporated Cane Juice Butter ... Fresh Eggs Toasted Walnuts Organic Heavy Cream Pure Maple Extract Pure Vanilla Extract I will have these again in the morning at the Cotton Mill Farmers Market. Hope to see you there!

A great smoothie recipe for all my milk kefir drinking friends! Peanut Butter Chocolate Smoothie A healthy and fun smoothie that tastes more like dessert! It's packed with protein, iron, magnesium, calcium and probiotics to name a few! ... Ingredients: 1 cup raw milk kefir, 1 banana, 1 tablespoon raw cacao powder, 1 tablespoon raw honey (optional) I used organic stevia, 3 tablespoon organic peanut butter and ice. Place ingredients into a blender, and pulse until smooth. Serve immediately, or store in the fridge for later. Sprinkle with cacao nibs if you like!

Maple Walnut Scones Made with freshly ground Organic Hard Red Wheat Organic evaporated Cane Juice Butter... Walnuts Fresh Eggs Organic Heavy Cream Pure Maple Extract Pure Vanilla Extract See more