Willis Performance Training

What is the best exercise for [insert target area]? My reply: It depends. Read why there may not be ONE great exercise below.... https://willisperformance.com/is-there-a-best-exercise-in-/

Featured Athlete: Grier Bruce Back getting ready as she prepares for collegiate career at Samford University!

A few tips on starting that fitness journey! https://willisperformance.com/4-keys-to-unlocking-maximum-/

Some fun reaction drills before the morning fitness crew hits the gym. A sled push pull circuit with reactive lights. Intense. Challenging. Fun.

#IKnowItsBeenMinute https://willisperformance.com/mechanical-or-electrical-usi/

My opinion on a few changes resulting from the pandemic :)

This period of time is going to separate mediocre athletes from the great ones. Just some thoughts on how the C-Virus pandemic will affect certain high school athletes across the nation. https://bit.ly/2XhRNfL

You don't really need a lot of equipment to get in some great work from home. Check these 4 exercises you can do from home with some slick floors and a pair of socks. If you need some guidance to keep yourself accountable, comment "ME" below and you can learn about our Virtual Fitness special offer.... https://bit.ly/2RfMh9D