Wood Family Wellness

Functional Medicine is a systems biology-based model that empowers patients and practitioners to work together to achieve the highest expression of health by addressing the underlying causes of disease. Functional Medicine utilizes a unique operating system and personalized therapeutic interventions to support individuals in achieving optimal wellness. To learn more schedule your free first-time wellness assessment with our Functional Medicine Practioner, Jordan Smith - www.woodfamilywellness.com

Exercise is not only a great way to develop a lean body, muscles, and a strong heart, it's also been shown to help keep us mentally fit too. Good mental health helps us enjoy life more and cope effectively with problems. It also offers a feeling of well-being and quiet inner strength. The key is to find a type of exercise/sport that you'll enjoy doing longterm. If you're not sure where to start then just try taking a brisk walk 20-30mins a day for 3 weeks and see how you feel.

There is no better time than NOW to start living healthy. Take the first step towards a healthier you in 2021 by booking your free first-time 'wellness assessment' with our highly trained Functional Wellness practitioner Jordan Smith. As the saying goes... prevention is better than cure. Book in now at - www.woodfamilywellness.com

At Wood Family Wellness we focus not only on treating sports-related injuries, but also on injury prevention, rehabilitation, and nutrition to help athletes improve their game. To learn more go to - www.woodfamilywellness.com

If one of your New Year Resolutions is to improve your quality of sleep, try our professional grade Sleep IQ - it's AMAZING! Sleep IQ can be felt by most within 20-30 minutes, and promotes a feeling of calm and sleepiness. It is also an ideal alternative for individuals who cannot tolerate melatonin, as Sleep IQ’s melatonin dosage is minimal and used alongside other natural sleep aids like Mucuna pruriens, Phellodendron root, and 5-HTP.

No matter what your health & fitness goals are for 2021, the Wood Family Wellness team is here to support you! To learn more about the support we offer, click here - www.woodfamilywellness.com