Workout Couch

Part 1. Here’s some strategies to deal with family dysfunction during the holiday season.

With the holidays approaching, I have a few daytime slots available. Click the link in the bio to schedule your first session

I like to call this auto-tune. People say one thing, but you interpret it as something completely different because you’re allowing how you feel about yourself filter out the positivity. What can you do about this? . . 1. Lean on the facts. What is said is said and don’t try to twist it into something else. .... . 2. Recognize why you want to find a different meaning than what is done or said to you? And dig deeper into why you’re doing that. . . 3. Collect the positive and combat those negative thoughts with them. We can drown in our assumptions and the narratives that we make-up in our head. This takes up space and energy. If someone says you look nice, say thank you and keep it moving. See more