Yoga with Narin

Zoom online class link for tomorrow (Sunday at 10am)--classes are free on Zoom and Facebook live this month. https://zoom.us//regist/u5Yld--hqD4srugngrgJQgAXHaJhmklG-A

Hello all--if you follow my Tend Yoga and Wellness page or my personal page, you know that I have been offering free yoga since last week online. Here is the link for tonight's class. I can also give you access through a private FB page Tend Yoga and Wellness Virtual Village. Hope everyone is well! https://zoom.us//regist/v5EsduCprDIosPsa-G1ZAN6wCIzrYtIeiQ

Excellent tips, recommendations, recipes, and holistic health remedies from Alive & Shine Yoga Center, the center led by my teachers, Aadil Palkhivala and Savitri. Many of you have heard me talk about and share some of these remedies I use and have learned about over the years through their work--this gathers many of them all in one place and provides great advice for ways to boost your immunity and well-being. Thank you for sharing this, Savitri.

We always formally open classes in #purnayoga the same way. This creates a sense of familiarity as we practice the same movements together to unify the energy o...f the group. We begin seated and focus on our breath and the actions of rooting and lifting while seated. Then we work on mental centering, a #heartfullmeditation technique, to help you let go of the outer world and focus within. Here are the movements of the opening series that follow the meditation. These include #parvatasana in #virasana, #parshvavirasana (a gentle twist), #dandasana while pumping the quadriceps, #baddhakonasana (cobbler pose or bound triangle to open the groins), and #urdhvapadabaddhakonasana (spreading the soles of the feet) which maintains ankle mobility and in turn helps to protect you from falls as you age! . . Now you know what to expect at the start of every class, anywhere you go to take class with a Purna yoga teacher! And these movements are a great way to start your day wherever and however you practice. Narin Hassan Little Yoga Co-op Yoga with Narin #familiarity #openingseries #settingthetone #rootingandlifting #yogapractice #gowithin #repetition #routine

Check out the Lady MOB Holiday Market at the studio on Friday, December 6! We will have 25 vendors (all local woman artists/businesses) selling items including ceramics, art, handmade scarves and hats, holistic skincare, wellness gift certificates, books, ornaments, candles, and much more! https://www.facebook.com/events/2471566099617687/