Yoga on Pine

sorry everyone, our air conditioner is still out so no yoga on Sundays for a while longer. I'll post when it's repaired.

There will not be a meditation service this Sunday, January 11. We will have a service in February. Thank you to everyone to everyone who supports this practice.

Georgia Philosophy begins it's fall term for new members Thursday, Sept 25, 6:30pm at Unity, 178 Hugh Road, Leesburg. This leads to meditation and you will learn simple techniques to use in your life to calm and steady the mind.

Yoga Nidra continues at Unity, 178 Hugh Road, Leesburg, 6:30 pm on Wednesdays. This practice has much to offer. Help to balance body, mind and soul. Yoga Nidra is being found to be an effective tool in the treatment of so many conditions; insomnia, ptsd, high blood pressure, attention disorders, etc. So many of us operate in a state of sleep deprivation, without realizing it, we continue on. Yoga Nidra can offer great relief for physical and mental exhaustion. Classes are by donation and all are welcome.

There will be a meditation service at Yoga on Pine this Sunday, Sept 14 at 11 am. All are welcome to attend, light vegetarian lunch to follow. There have been many findings on the power and benefits of a mindful based meditation practice; everything from helping with ADHD to relieving stress induced diseases.

There will be a meditation service this Sunday, June 8, 11 am. All are welcome to join. Refreshments to follow. Mr. Robert Arnett, author of the award winning book, India Revisited. It is an absolutely beautiful book and conveys Mr. Arnett's love for the people, traditions and history of India. The pictures are gorgeous. After the service Mr. Arnett will sign your book for you if you wish. It's never too early to start Christmas shopping!

A good cause and an opportunity to be outside enjoying yourself with friends and family. What could be better?

This Sunday, March 9, Meditation Service at Yoga On Pine. 11 am, please join us. The power of meditation is greatly enhanced by meditating with a group of like minded souls.

Something new for yoga in Albany. Beginning Monday, March I'll be teaching a four week series at Albany Therapeutic Massage on Dawson Road, by Merry Acres School. Vivian has long been a force in this area of holistic well being, and bringing yoga to her studio has been a long term goal. Come share the benefits with us. Class begins at 9am, try to come a few minutes early. Wear stretchy, comfortable clothing and bring a yoga mat if you have one. Don't forget - Roger and Barbara continue with Sunday afternoon classes at Yoga On Pine. The love and spirit of yoga shines brightly in these two people. Thank you both for your commitment to the practice of yoga and to Albany.

Restorative Yoga - this coming Friday, February 21. Deep relaxation is one of the best gifts you can give yourself. Come and experience this practice. You'll be comfortably supported in poses designed and chosen to take you deeper in to a place of balance and calm. 6 pm, Yoga On Pine. Please dress comfortably and and bring a blanket, bolster or favorite cushion.

Restorative Yoga this Friday, 6pm at Yoga On Pine! Come and relax deeply, letting go of the stress of this week. Bring a blanket and any props you like, bolsters, pillows, etc.

Roger and Barbara teach a wonderful class Sunday afternoons at 5:30 pm. Perfect for beginners or any level, all are welcome. Classes by donation. Please join them and try yoga, it has so much to offer you.

It's great to some interest in yoga! Thank you. There are a couple of things coming up. Tonight, there will be a Yoga Nidra class at Unity Church, 178 Hugh Road (West of Ledo Rd. Wal-Mart). Wear comfortable clothing, bring something to lie on (yoga mat, blanket, etc) a light cover and anything else you may need to lie comfortably for 35-40 minutes. Yoga Nidra takes the body to a place of deep relaxation while the mind remains alert and aware. It is an extremely powerful... practice, anyone can do it and you can do it in a chair if needed. By donation. Thursday night, Jan 23, Philosophy Class begins at Unity Church, 178 Hugh Road (West of Ledo Rd. Wal-Mart). Expand your thinking, try examining things a little differently. First term is at no charge to new students. Friday, Jan 31, there will be a Restorative Yoga class at Yoga on Pine, 503 Pine Avenue, Albany. This class restores and relaxes body, mind and soul. Perfect for the end of your busy work week. Rejuvenate yourself! Wear comfortable clothing and bring a bolster and blanket if you have one. There will be more classes added to Yoga On Pine. They will be posted here, or send me a friend request (Laura Terry, Leesburg, Ga) and then you can message me your email and I will put you on our mailing list. Jai Bhagwan.