Yoga with Shelby

Happy Thanksgiving, everyone! I know it’s a very busy season for us all, so we will be taking a break from yoga until after the New Year! Hope you all have a wonderful Christmas season! Namaste!Happy Thanksgiving, everyone! I know it’s a very busy season for us all, so we will be taking a break from yoga until after the New Year! Hope you all have a wonderful Christmas season! Namaste!

Join us tonight at 6:45 to wrap up this week feeling refreshed!

Don’t forget that yoga starts back tonight at 6:45!! See you there! Don’t forget that yoga starts back tonight at 6:45!! See you there!

There has been concrete experimentation revealing how mediation and yoga can thicken brain tissue and develop new neural connections.

So I temporarily cancelled my classes a while back because the hustle and bustle of life and working full time on top of planning and teaching weekly classes got to be a little much. Since then I've been telling myself, "I really need to do more yoga" but I honestly haven't been very good about keeping up with my personal practice or just taking care of myself in general... So I've decided I'm back! I need it, and I've had several people ask me about classes lately, so I'm ta...king that as a sign that it's time to get back to my mat! I hope you will join me next week - same time and place as before - as I return to teaching my weekly yoga classes. I may stumble a little more and my alignment may not be quite as good, by my body and mind need this. Message me if you have any questions, and I hope to see you next Thursday. #yoga #yogainstructor #domoreyoga #bodymindsoul #yogaisforeverybody #namaste See more

It may not be in a fancy studio, but my combo guestroom and meditation/reiki/overall zen dojo has a pretty sweet energy to it. #meditation #mindfulness #reiki #zen #goodvibes #himalayansaltlamp #essentialoils #energy #energyhealing #hippiestuff

Exciting news! I am now attuned to and certified in Reiki at the Master level! I'm still very new to this practice, but I hope that I can use this tool to help and heal in any way I can. P.S. I'll need some practice, so if anyone feels like they could use some balance in their life and wanna volunteer, just hit me up! #reiki #mindbodyspirit #healing #balance #yogawithshelby #yoga

Happy International Day of Yoga! I hate that I haven’t been able to offer many classes lately, and I honestly haven’t been keeping up with my personal practice like I would like to. I miss it, and my body definitely misses it. But I plan to start teaching again soon and getting back into my regular yoga groove! Also, happy first day of summer and #tbt to some aerial yoga at #wanderlust108 last year! #yoga #internationaldayofyoga #aerialyoga #firstdayofsummer #namaste

I was really hoping I would be able to manage life and work and continue my personal yoga classes, but unfortunately, due to a recent and indefinite increase in my workload and not knowing my schedule day to day, I will not be able to teach my regular Thursday night classes at this time. I'm so sad to have to cancel, and I hope to keep teaching as soon as possible, but I can't quite juggle it all right now. As far as for my personal practice, I am going to strive to continu...e and grow, and I would encourage you to do the same! I think we're all a little nuts at times and life isn't always a walk in the park, but I have found that yoga - even just a few minutes a day - can make a big difference in regard to physical, mental, and emotional health. I will keep you posted about future classes and sincerely hope to be able to continue very soon! Namaste. See more

Geez, I need this tattooed on my forehead. So many of us are so beyond blessed, yet it’s so easy, and almost habitual, to take it all for granted...

http://www.elephantjournal.com//what-nobody-tells-you-abo/

I apologize for the late notice and any inconvenience, but unfortunately, I will not be having my weekly class tomorrow night. Also, Mayfield is having their summer VBS the first week of June, so the fellowship hall will not be available for class the night of June 7th. You don't have to nama[stay] in bed... Unless you have that luxury... But do take some time to still be mindful and maybe even have a little private yoga class for you and yourself. Thanks for understandin...g, and I look forward to seeing you all at our next class! #yoga #cancelled #namastayinbed #staypresent #staymindful See more

When I'm leading a yoga class, a little voice often tells me things like, "You look super awkward" or "You just screwed up that flow" or "Your form is totally off". But then I have people approach me and tell me they loved the class or they feel so much better or that they wish they could get into a certain pose like I did. We are our own worst critics and we notice all these little flaws where other people see beauty. I think we need to remind ourselves of this in all thin...gs we do. Come show off your butterfly wings with me at yoga tomorrow night at 6:45. #yoga #yogawithshelby #butterfly #beautiful #namaste #loveyourself #motivation #nojudgement See more