Yovana Yoga

Join Kate on the mat every Tuesday night. #yovanayoga #downtowncalhoun #calhounga

Let’s get moving this Monday! You have three chances to meet Sarah on the Mat. The Donation class will be Yoga for Back Care. Donations support the hot meals program at the VAC. Do your friends a favor and bring them along. #yovanayoga #dontowncalhon #calhounga #togethercalhounwill #supportlocal #donationyoga #backcareyoga

Next Sunday afternoon join Sarah and Kate for this special workshop exploring these 3 key yoga poses. Down Dog is the most recognizable of all yoga poses yet many students have a hard time with it. I remember when it was difficult for me. We will explore the subtitles of each pose as well as different variations of each pose. This is a small group workshop with lots of individual attention. It is also a great place to start for absolute beginners.

Check out the new shipment of cozy sweat shirts. Add a pair of manduka or Soul Flower leggings and get a FREE Rinse Shower Bomb! #yovanayoga #downtowncalhoun #calhounga #georgiayoga #yogaboutique #shoplocal

Just wanted to make sure that everyone that is eligible to register for the vaccine has seen this. I just registered my mother it took less than 5 minutes. Here is the direct link: https://nwgapublichealth.org/covid-19-vaccine-registration/

I am so excited that I have kicked the bug I had and tested negative for COVID. Can’t wait to see you all on the mat tomorrow. We will have our full schedule next week. Thank you all for being so understanding this week. #yovanayoga #downtowncalhoun #calhounga

#yovanayoga #downtowncalhoun #calhounga

Are you ready to let go? Join us tomorrow evening for yin yoga. In this class we do all the poses seated or lying down. We hold the poses from 1-5 minutes to get into the connective tissue around the joints. It is slow, meditative and relaxing. #yovanayoga #downtowncalhoun #calhounga

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This offer is open to everyone! Have you ever wanted a 1:1 class just to focus on what you need? There will never be a better time to do that. It can be any class style from therapeutic yoga to address your individual needs or any style of yoga we teach.... $100 for new & returning students. Current students just subtract your current monthly rate from $100 and pay the difference. Yes, that is a very good deal! If you like having a monthly private you can upgrade to monthly unlimited with a private. Normally $150. Save $10 for the first year if you upgrade to this option prior to the end of 2020. Privates are an hour and taught by Sarah DeFoor. Sarah is an Experienced Registered Yoga Teacher (E-RYT), a Yoga Teacher trainer, and a Yoga Alliance Continuing Education Provider. She specializes in Yoga for Back Care and Restorative yoga, but teaches several styles of yoga. #calhounga #yovanayoga #georgiayoga #privateyoga #northgayoga #exploregordon #downtowncalhoun

Teacher training starts a month from today. Have you reserved your spot? You might like to take teacher training to deepen your knowledge of yoga. Maybe you would even like to become a yoga teacher. This training is led by Sarah and her favorite teacher, Grace Stephen. Grace and I want to create the next generation of great teachers. It is our goal to create the gold standard in teacher training. You will spend more time with the lead trainers than is required by the yoga al...liance. You will teach more classes before you graduate than any program I have heard of. Those of you taking teacher training to deepen you knowledge without the intention of teaching are not required to teach classes. But, you might just love it! I had no intention of ever teaching when I took my 200 hour training. Then I realized I loved sharing yoga with others. This training will be part online and part in person. 60 hours of the program will be completely online with your amazing teacher, Grace. 30 of those hours will be on Anatomy & Physiology. The other 30 online hours will be in the Yoga Humanities like the history and philosophy of yoga. So, when we come together in person you will focus on the asana (poses) and teaching you how to teach. We wouldn't even consider teaching the asana online. But the other areas you will likely learn better online. One of the huge perks of doing part of the training online is that our weekends will be shorter. Most programs have you in the studio Friday night till late then all day on Saturday and Sunday. We will only have one Friday night session. The Yovana Training program is approved by Yoga Alliance (YA). Upon completion of the program you will be able to register with YA as an RYT 200. We are only taking 8 students in this training to enable us to be 10 feet apart in the studio. So, book it today! Payment plans are available. However, you get a discount if you pay in full prior to the start of training. #yovanayoga #downtowncalhoun #georgiayoga #chattyoga #exploregordon #calhounga #northgayoga #yogateachertraining #rys #hybridyogateacher