Zoetic

Join me for the next few Wednesdays (April 8, 15, 22, 29) 10:30-11:30 am for Yin Yoga at the wall via Zoom. $4. Go to serenbeyoga.com to register. Yin is a restorative practice that targets connective tissues, joints, ligaments and fascia. We will hold each pose for 2-3 minutes and practice being still and present to create more space in the mind and body. #serenbeyoga #yinyoga #yinatthewall #livethejourney

Join me Thursday, April 2 10:30-11:30am for Sweet Serenbe Flow yoga class. Go to serenbe yoga.com to register. #slowflow #livethejourney #serenbeyoga

Excited to be participating in @living_wholly in Serenbe this weekend! #attune #serenbe #livethejourney

Join me this week for: Yoga Lab at Serenbe Yoga (Selborne Space) Thursday, July 19 9:30-10:30a In class we will work on opening and balancing the heart chakra, working to feel deeply connected and compassionate toward self and others. ... Sweet Serenbe Flow at Serenbe Yoga (New Space in One Mado) Friday, July 20 11:30a-12:30p Free for opening day in the New Studio! Sweet Serenbe Flow at Serenbe Yoga (New Space in One Mado) Saturday, July 21 10:30-11:30a Partner Yoga Workshop with Rachel Garceau at Serenbe Yoga (New Space in One Mado) Saturday, July 21 6:00-7:30p Sign up for yoga classes at https://www.serenbeyoga.com

I am always looking for tools to pass on to my students and friends. I AM LOVING THIS APP! Sam Harris does such a great job alternating between lessons and meditation practice and explaining the how and why of understanding what consciousness is...If you have ever wondered about Mindfulness Meditation or are a long time practitioner, I recommend giving Waking Up a try. There is only a choice in noticing what is arising each moment in your mind and not noticing. To not notic...e is to be merely lived by these thoughts and intentions and moods and assumptions...and this in turn determines your behavior in the world and goals to which you aspire and the quality of your relationships. -Sam Harris #livethejourney #wakingupwithsamharris #mindfulnessmeditation #zoeticserenbe See more

Facilitating a walk for a group of women in search of wellness. #livethejourney

I am settling in for my daily meditation and I must recommend the Waking Up App by Sam Harris. Here is an excerpt from today’s lesson on The Social Self: Almost everyone you meet is drowning in self concern. Just look at them. Just listen to them. They are broadcasting their own self doubt and anxiety and disappointment. They are worried about what others think of them. If you get out of yourself for a moment, if you can just take a step back from feeling implicated from w...hat is happening around you, you will generally see that you are surrounded by a carnival of human frailty...This brief life together is a beautiful miracle. #zoeticserenbe #livethejourney #wakingupwithsamharris #mindfulnessmeditation See more

In exploring yoga’s ethical practice, Deborah Adele has given this challenge on Asteya - week one: this week notice when and how you steal from others through time, attention, one-upman ship, power, confidence, and not being able to celebrate others’ successes. Notice what is happening in you that prompts this stealing. Now practice being a forklift so that everyone you come into contact with feels uplifted because they are in your presence.

#30daysofpresence Days 17 and 18 My mindfulness practice continues to amplify everything...and sometimes that includes my shortcomings. I am observing communication patterns that are not working and am asking myself, What need am I trying to meet by continuing this pattern? How do I get my needs met or let go of my need so that my joy isn’t reliant on someone else’s actions/words...What are the needs of the person to whom I am speaking? Can I ask for what I need in an open e...nded way in order to meet the needs of both myself and my communication partner? #deeplistening #listeningforunderstanding #livethejourney #noting See more

J Ashley Photography

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May I be true today. May I be open. May I be strong. May I be generous. May I be grateful. May I laugh. May my life this day be of benefit to all beings. May I live simply, avoiding clutter and excess. May I tap my strengths and gain understanding of my weaknesses. May I support each person I meet in the sacred journey, for the benefit of everyone, everywhere. May I practice genuine, deep kindness and goodwill without limits. May I see through illusions posed by selfish tho...ughts. May I experience the joy and freedom of cherishing others more than myself. -Bo Lozoff (Its a Meaningful Life, It Just Takes Practice)