Anytime Fitness (Riverwood Town Center)

Grocery shopping can be overwhelming, especially when you're trying to make healthy happen. Don't fret! Coach. Care. Connect. has the tips, tricks and treats to help make your next trip to the store a total breeze. https://bit.ly/3loMV49

Grab a kettlebell and hit the purple turf! This Coach. Care. Connect. 30-minute workout will help you put the kettle to the metal! Check it out!

Weekly Trainer Workout! 6 exercises in the circuit. 2 lower, 2 core, 2 upper body. 45 seconds active work with 30 seconds rest to transition to next exercise. Then 1 minute rest after each round. Going thru the circuit 4 times which should take you about 33 minutes total. 1. Trap bar squats 2. Weighted bridges... 3. ab wheel roll outs 4. swiss ball side crunches 5. arnold press on bosu 6. seated pull downs #workout #glutes #core #obliques #personaltraining #fullbody #shoulderworkout #weightloss See more

Natural Energy drink containing 160mg of green tea caffeine. Provides Immunity with 100% of your daily recommended amount of immune system supporting vitamins: A, B6, B12, C, & D. ... 5 Calories O grams of Sugar 1 gram of Carbs 20 grams of Protein Gluten Free Naturally and Artificially Flavored Try these out and let us know how you like it! #ThirtsyThursday #tastetestthursday #strongaf #anytimefitness #letsmakehealthyhappen See more

Come and see us! We are excited to help sponsor this event as well as will be there with some games and things for the kids as well as info about the gym! What should the team dress up as??

Hey fit fam, help me congratulate Suzannah on completing the 100 workout challenge! Keep up the great work Suzannah! #strongaf #anytimefitness #letsmakeheathlyhappen

If you've ever looked for oats while grocery shopping, you may have been overwhelmed by the number of choices on the shelf. From old-fashioned to steel-cut, we explore the options for your morning bowl of oatmeal on Coach. Care. Connect.

Did you know that you can use the TRX ropes for a total core workout? We've got the 411 on Coach. Care. Connect.

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Happy Columbus Day Fit Family!! Just a reminder that there are no staffed hours today. The office will resume normal hours tomorrow, Oct. 12th 9am-6pm. Enjoy your day with family and friends!

In honor of Columbus Day the office will be close Monday, October 11th. Office hours will resume normal hours Tuesday, October 12th from 9am-6pm.

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

This was the workout Barb and I did today and it was solid! With this one we're focusing on the glutes, abs, obliques and back muscles (lats, traps, mid back, etc.). It's 8 exercises- 1 minute of active work and 30 seconds of rest/transition time. Should take you 12 minutes to get thru one circuit. Try to do at least 3 times thru! 1. Weighted bb hip thrusts 2. Cable pull thrus 3. Slider mountain climbers... 4. Planks (weight optional) 5. Standing side bends (30s each side) 6. Bent over rows (bb or db) 7. Rev flies with bands 8. Farmer shrugs w/ carries (trap deadlift bar) See more

We’re turning up the heat with this Buffalo-Style Turkey Burgerand you’ll be so glad we did! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions Do we really need to say more? We don’t think so. Now head to Coach. Care. Connect for the full recipe: https://bit.ly/2PuQZSY.

EVERYBODY WELCOME MIKE! Mike just became a member and has been going strong ever since! We love having new faces join in on the fun with our #fitfam community... WANNA JOIN US TOO Give us a call or come in today 706.503.5353 Office Hours: M-Th 9am-6pm F-Sat 10am-2pm WE ARE READY TO HELP #anytimefitnessriverwoodtowncenter #strongafriverwood #evansga #evansfitness #grouptraining #personaltrainersofaugusta #letsmakehealthyhappen #strongafcsra #csra #csrafitness #augustafitness #myzonemoves #inbodyusa

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

Workout Wednesday Ann is doing a great job in the gym! Look at that form! ... WE LOVE when our members want to learn more about various exercises! This is where getting a COACH is so beneficial! We have very knowledgeable coaches who are EXCITED to work WITH YOU!! COME FIND OUT MORE on how WE CAN HELP! 706.503.5353 Mon-Thurs: 9am-6pm Fri-Sat: 10am-2pm #anytimefitnessriverwoodtowncenter #strongafriverwood #evansga #evansfitness #grouptraining #personaltrainersofaugusta #letsmakehealthyhappen #strongafcsra #csra #csrafitness #augustafitness #myzonemoves #inbodyusa

When you all show up with your gallon jug , it deserves a pic! Stay hydrated y'all! #hydratedAF

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!