Body & Brain Yoga Tai-Chi

As we relate more to sex as an experience of our spirit and not just of the senses, our expression of sexual energy in our lives can shift dramatically. @ilchilee . . .... #spirituality #tao #enlightenment #sexinspiritually #mindbodyspirit See more

Physical pain and emotional pain can originate from what we carry is our mind. Ask yourself these questions to check your vibrations. Read full blog at Ilchi.com or visit this link https://bit.ly/3izVCH2 . .... . #attachments #letgo #emotion #trauma #painrelief #stressmanagement See more

Join us for a super-special LIVE, featuring the founder of Body & Brain, Ilchi Lee, on the topic of . You’ll have the opportunity to chat live with and hear directly from the founder of our practice, so prepare some questions beforehand. We'll see you there! DATE: Tuesday, October 28 @ 4pm PT/7pm ET. On Youtube.com/BrainEducationTV (See bio for more details).

A spiritual awakening can be frightening, blissful and chaotic all at the same time. I had never felt that amount of pure stillness before, it felt like a waterfall of energy had been unleashed from within. I felt free. Excerpt from 3 Signs You’re Having a Spiritual Awakening from ChangeYourEnergy.com. Check out the full article. https://www.changeyourenergy.com//3-signs-youre-having-a-s .... . . #spirituality #awakening #enlightenment #bright #consciousness #energy #raisemyvibration #selfdevelopment See more

Do you want to be more focused and release stress tension that blocks your ability to create the things you want in your life? Mark your calendars! Our wonderful webinar series continues October 7 at 7:30pm (ET) with Master Tatiana's "3 Brain Hacks for Manifestation. Register for free here: https://info.bodynbrain.com/ga_buckhead_3_brain_hacks_webin

Has something "bad" ever happened to you? What did you tell your brain at that time? Change your information to change your life. https://youtu.be/Pz1dxuRZupY

We all have the ability to develop our brain’s capacity to create a positive perspective and outlook on any situation. Check out these 5 tips to increase your positivity. To read the full article on changeyourenergy.com, visit our bio. . . . #mindset #positivity #brain #awareness #selfgrowth #selfdevelopment

Connect Create Co-exist . Practice Tai Chi to connect your mind & body, create a healthy life, and co-exist with nature in and around you. To learn more visit our website at www.BodynBrain.com/Buckhead... . . . #taichi #qigong #meditation #nature #mindbodysoul #connect #create #mastership #discipline #focus #selfcare #create #coexist #getbright See more

"Even if something seems impossible, if you say it’s possible, every situation changes to make it possible. In the same way, even if something is possible, if you say it’s impossible, every situation changes so that it becomes impossible. This is the divine creative power of our brains. We all have it; it’s innate. It’s what I call Tao power, or what is also known as manifestation power or the Law of Attraction. It’s also what I call being bright. This power only works when our spirit is bright and our mind is positive and hopeful." - @ilchilee . Repost from @bodybrainconroe

All the challenges of 2020 are now behind you. To make the leap to 2021 what type of mindset do you need? . . . #goals #2021 #newyearresolution #2021vision #visionboard #selfdevelopment #mindset #justdoit #transformation #selftrust #affirmation

How is your lung health? Opening the flow of energy meridian channels is essential to health according to Eastern Medicine. Tune in this weekend to practice a Qigong routine with Brian to open the circulation and improve the condition of your lung meridian . . . #meridian #energy #lung #breathe #circulation #chestopening #posture #qigong #taichi #yoga #easternmedicine #healing #naturalhealing #holistic

Support Your New Year’s Resolutions for Health & Fitness! Join us for a Free Tai Chi class on Tuesday, Jan. 12 at 7pm (ET). Learn how to develop greater body awareness, physical strength, flexibility, and balance through mindful movements. Go the link in our to join https://taichi2021.pages.ontraport.net . .... . #taichi #newyeargoals #health #wellness #resolutions #holistic #gigong #meditation #mindfulness #fitness #fitnessmotivation #onlineyoga See more

#mindset #justdoit #2021 #2021goals #2021vision #dream #spirit #selftrust #ihavepower #choice #creation

Dave and Minjae discuss how yoga can help you sleep better, and why sleep is so important to your overall health!

Enjoy this epic Mountain Qigong brought to you by Body & Brain Georgia instructors

Anything that you want to create in life will require that you feel good and are healthy in your mind and body. Learn more about the "Golden Principle of Health" in my latest book, Water Up Fire Down: http://waterupfiredown.com/ #quotesaboutlife #tuesdaymotivation

Give the gift of hope, health, and wellness to your family and loved ones this holiday season. Body & Brain is offering $15 1-hour introductory sessions for Tai Chi, QiGong, Meditation, Yoga, & Breathwork. See our bio for details or visit bodynbrain.com . . . #holiday #stockingstuffer #health #christmas #hanukkah #kwanza #xmas #season #joy #give #gift #giftideas #wellness #holistic

Open up acupressure points through this simple Qigong routine to improve knee joint circulation. For more Qigong training try 7 days of unlimited online Body & Brain classes for $10. Visit our website for more info www.bodynbrain.com/buckhead . . . #health #qigong #taichi #stressrelief #stressmanagement #knee #flexibility #balance #relaxation #energy #holistic #wellness #wellbeing #selfcare

Is your circulation healthy or reversed?

#life #mindfulness #energy #nature #selfcare #selflove #holistic #mindbody #spirituality #tao #motivationalquotes

The main principle of body control is that the lower body remains strong and firm while the upper body is kept light and comfortable. All Tai Chi & Qigong movements are centered on the lower dahnjon and pivots around a pillar of energy through the center of the body. The hip joints must be relaxed, and the body’s weight distributed evenly, so that it rests solidly over the feet. To learn more about how to improve body control join our Tai Chi & Qigong free class tomorrow evening a 7pm (ET). Link bit.ly/masterbrian

Your hips don’t lie In eastern philosophy, pain at the groin, hip, and inner thigh is often caused by blockages in the liver and kidney meridian channels. The emotion connected to the liver is anger and to the kidneys, fear. Taking time to mindfully stretch, move, and breathe into your hips can help release stored emotions. Later this week, Jordan, one of our experienced instructors, will guide you through a QiGong routine to release tension and increase flexibility of the ...hips. . . . #qigong #hips #mindfulness #taichi #martialarts #merdian #TCM #energy #stretch #emotions #health #wellbeing #mentalhealth #mindbodysoul #holistic #wellness #getbright See more

Harmony of movement, breath, and awareness is needed to effectively practice Qigong. In Korean, these are called Jo-shin (body control), Jo-sik (breath control), and Jo-shim (mind control). This week we will be sharing principles and practices for Jo-shin (body control). Body control means correcting movement and posture to achieve balanced harmony in the body. Qigong is characterized by training that uses the centerline of the body as an axis to achieve good balance in the ...muscles and skeleton, top and bottom, left and right. Most basic to achieving body control are appropriate tension and relaxation. The trick is to move slowly and softly, tensing as little as possible, only the muscles necessary for movement while relaxing all other muscles. #qigong #taichi #flow #martialarts#energy #body #meditation #posture #relaxation #focus #movementismedicine #movement #harmony #mindbodysoul #spirituality

Nature has the power to bestow sustainability and stability on all things, enabling the whole to maintain harmony and balance. When balance is broken in our bod...ies, this is manifested as immunity and natural healing power as nature seeks to recover its original equilibrium. www.waterupfiredown.com #tuesdaymotivation #harmony #energyhealing

#mentalheath #chakra #rootchakra #taichi #qigong #meditation #selflove #flow #spirituality #awakening #wisdom #healthisweath #mindbodysoul #lifequotes #getbright

Did you know that your emotions affect your body temperature, and vice versa? When your body temperature is lower, it can weaken your immune system and may cause you to be more likely to catch a cold. Qigong increases the circulation of blood and energy in the body which can strengthen the immune system and increase the body’s internal temperature. ... Image and research from Lauri Nummenmaa,Enrico Glerean,Riitta Hari, andJari K. Hietanen, Bodily Maps of Emotion. PNASJanuary 14, 2014 #mentalhealth #meditation #emotion #energy #selfmastery #deepbreaths #qigong #taichi #energy #mindbodysoul #getbright

An Introduction to Energy-Balancing Exercise, a free online class with Brian on November 11 at 7pm (ET). Reserve your spot here: https://www.eventbrite.com/e/qigong-tai-chi-free-online-cla Are you curious about Qigong, the study of vital energy, and Tai Chi, the practice of energy balancing? ... According to Eastern traditions, a balanced flow of physical and emotional energy is the foundation of good health and immunity. The slow, focused movements of Qigong and Tai Chi can help you create an overall sense of wellness and inner peace. Brian will explain key concepts and guide you through some basic Qigong and Tai Chi movements so you can experience a meditative feeling of energy. #qigong #taichi #martialarts #energy #energyhealing #meditation #spirituality #spiritualawakening #innerpeace #bodybodysoul #innerpeace #flow #getbright

Are you curious about Qigong, the study of vital energy, and Tai Chi, the practice of energy balancing? Try both during this free class and learn more! Introduction to Energy-Balancing Exercise with Master Brian Register for this free trial class now at: https://www.eventbrite.com/e/qigong-tai-chi-free-online-cla... Wednesday, November 11, from 7pm to 8pm Eastern According to Eastern traditions, a balanced flow of physical and emotional energy is the foundation of good health and immunity. The slow, focused movements of Qigong and Tai Chi can help you create an overall sense of wellness and inner peace. Master Brian will explain key concepts and guide you through some basic Qigong and Tai Chi movements so you can experience a meditative feeling of energy. We think you’ll find it very refreshing! What you will learn 1. How Qigong and Tai Chi can help support your joint health, physical strength and balance 2. How to develop greater body awareness and energy sensitivity through mindful movement 3. How to feel more confident in observing your thoughts and emotions without reacting 4. How to achieve a sense of peace and happiness by connecting with your body

The optimal energy state of your body is when your head is cool and your belly is warm. When your energy circulation is off balance, you may feel sick, fatigued..., and emotional. By balancing the energy flow in your body with a principle called Water Up Fire Down, you can bring more health and balance to your life. www.waterupfiredown.com #mondaymotivation #quoteoftheday #getbright

The value of Qigong is becoming increasingly recognized because it helps promote the body's immunity and creates an overall sense of wellness. Qigong training for circulating and accumulating energy is an excellent way of creating water-up/fire-down balance, improving physical posture and strength, and calming the emotions. In the Basic Qigong Training sessions, you’ll learn the fundamental principles and methods of Qigong. To learn more about the upcoming Basic Qigong Training: https://basicqigong2020.bodynbrain.com/

Health tip : keep a cool head, and warm belly!

"Learning to use qi is like learning to swim. The buoyancy of water, like qi energy, is invisible and cannot be touched, but the instant we learn to use it, we can swim freely and move as we want....(O)nce we learn to use the current of the essential life within us, it flows from our bodies on its own. This is a natural phenomenon of life, like a fish playing in the water where it lives. This December we will begin a qigong series. For more info go here https://basicqigong20...20.bodynbrain.com #qigong #chi #energy #tao #martialarts #healing #mindbodyspirit #yinyang #spirituality #selflove #meditation #getbright

This week we will be sharing resources about the healing benefits of Qigong. Qigong is the ancient art of studying vital energy through practice of harmonizing the body, breath, and awareness. By practicing Qigong we can learn to live in accordance with the natural flow of life, our bodies maintain optimal health, and our minds become bright, positive, and peaceful. ... #qigong #chi #energy #tao #martialarts #healing #mindbodyspirit #yinyang #spirituality #selflove #meditation #getbright