Bridging the Balance, LLC / Brandy K Nicholson, LPC NCC RPT

Georgia Society of Adlerian Psychology August 21st, 22nd, and 23rd, 2020 VIRTUAL CONFERENCE... 20 Continuing Education Hours Offered Due to COVID-19, this year’s GSAP 2020 Adlerian in Action Conference will be held virtually. The conference will remain a 3-day conference held August 21, 22, and 23 of 2020. We have many of the same wonderful presenters and have made several changes to the schedule in hopes of making the move to online easier for participants as well as presenters. The conference will be live and allow for interaction and questions from participants. Information and registration available at www.adlergeorgia.org Register before July 15th for lowest rates. If you have questions please contact Jody with GSAP by phone or email, ph. 678-570-8257 or [email protected] ____________________________________________ Georgia Society of Adlerian Psychology August 21st, 22nd, and 23rd, 2020 VIRTUAL CONFERENCE 20 Continuing Education Hours Offered Georgia Society of Adlerian Psychology has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6816. Programs that do not qualify for NBCC credit are clearly identified. Georgia Society of Adlerian Psychology is solely responsible for all aspects of the program. __________________________ COUNSELORS: As an NBCC Approved Continuing Education Provider, the Georgia Society of Adlerian Psychology conference meets the licensing board Rule 135-9-.01 requirements as a Provider of Continuing Education hours. PSYCHOLOGISTS: GSAP will be seeking Georgia Psychological Association approval of Continuing Education hours for the 2020 conference. Sessions denoted with an asterisk * are pending GPA Approval. __________________________ The conference provides skills & education at the introductory and intermediate levels and is intended for mental health professionals in a variety of settings, as well as students. Session Topics include: *Ethics, Early Recollections, Sexual Intimacy, *Adlerian Theory, Conceptualizing the Child Client, Fictional Finalism, *Acceptance & Commitment Prosocial Matrix, *Eating Disorders, Healing from Trauma, Clinical Supervision, *Adlerian Techniques, *BASIS-A & Anxiety, and Relationships. Early Registration Deadline July 15, 2020 Regular Registration Deadline August 20, 2020 Late Registration After August 20, 2020

Quick Tips for Dealing with stress and anxiety. Day 1 . . . Deep and controlled breathing makes a huge difference when you bring your focus to your breath, it also brings your focus to the present. Yoga can help with that too. Here is a link to an audiobook about yoga and an article about yoga breathing for stress and anxiety: https://www.amazon.com/Yoga-Emotional-Flow-Bre//B0189BJS1S https://lunginstitute.com/bl/yoga-breathing-stress-anxiety/

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Brene Brown *Shame for men - do not be perceived as weak *Shame for women - unobtainable expectations of who we are supposed to be *Secrecy, silence, and judgment causes shame to grow *Empathy is the antidote to shame... *Shame cannot survive when doused with empathy *Vulnerability is our most accurate measure of courage https://www.ted.com/talks/brene_brown_listening_to_shame Our goals . . . #bemoreempathic #bemorevulnerable #wipeoutshame