Crossfit At Monroe Mill

Let's get in some rowing and biking! Thanks to Maintenance as Prescribed for cleaning up the rowers and bikes at the gym. #improvingperformance #makingmachinesrunbetter #nowitisuptoyou #cfamm #rower #bikeerg #assaultbike #echobike #rogue #concept2 #forgedatthemill #millstrong

Check off all appropriate boxes. What is driving your workout today? Do you have only one box checked or multiple? #comeseeus #cfamm #forgedatthemill #millstrong #checkthebox Photo Credit: Matt Kruse/CF Masters Facebook Group

Myth: You Are too old to CrossFit. Truth: It is never too late to begin. #comeseeus #cfamm #crossfit #everythingcanbemodified #millstrong #forgedatthemill #nevertoolate #getstronger #livelonger

LET'S GOOOOOO! Monday is a great day to #comeseeus Let us help YOU get fitter before Spring gets here. Find our class schedule at https://www.crossfitatmonroemill.com/schedule #itsfun #noreally #cfamm #millstrong #forgedatthemill #monday #mondayworkout #mondaywod #youcandoit