Dr Janet Page

The Proven Program Trusted by Thousands of Happy Clients for over a decade is getting a sequel! If you haven't experienced the first book, Buy it today on amazon. https://www.drjanetpage.com/book

https://www.yourtango.com//how-to-communicate-better-fight

https://www.yourtango.com//jan/surprising-key-feeling-sexy

IS YOUR ROMANTIC SPECTRUM DULL, BRIGHT, OR BLINDING? Is your romantic future expanding or contracting? Answer the eight questions below with a yes or a no. 1. Do you make or laugh at negative references about aging or older people?... 2. Do you call a goal sheet a bucket list? 3. Are you using I’m too old for as an excuse to look or feel less than your best? 4. Do you spend more time complaining about relationships than nurturing them? 5. Have you given up on physical and emotional self-improvement? 6. Have you quit fun and flirtatious with your partner or potential partners as a daily necessity? 7. Have you stopped making new friends or seeking new lovers when needed? 8. Do you believe sex and romantic love inevitably decline? Eight no’s would be amazing. If this is you, congratulations! If you have more than two yes, answers, your future has some bleak spots. I advise taking care of those yes’s now. Every yes dooms you to feeling less good about your self. Why settle for less?

HOW SEXY ARE YOU? Answer these ten questions based on feeling and thinking and only your opinion matters. 1. Are you accepting and comfortable with your sexuality?... 2. Are you orgasmic with a partner with stimulation, or in certain positions? 3. Do you masturbate? How often and how enjoyable is the experience? 4. What are your sexual fantasies? Do you utilize them during sex and/or in daydreams? 5. If you’ve experienced sexual abuse in the past, have you substantially healed? 6. Do psychological, relational, or medical concerns impede your full sexual expression? If so, are you doing all you can to ameliorate these impediments or work around them? 7. Does your personality interfere with finding partners, initiating sex, or communicating your sexual preferences? If so, are you making changes? 8. Are secrets or any stories from the past holding you back from being your best sexual self? If you wish to keep secrets, can you do so without shame? 9. On a scale of 1-10, 10 being most, how sexy do you feel and how sexually satisfied are you? 10. What is your sexual image of yourself? Do you wish to change it? Review all answers. Be honest about how happy and satisfied you are right now. Identify who you were and who you have become. What changes need to be made to achieve sexual satisfaction? Would enhancements help? Decide on an action plan for becoming authentic, communicating with a partner or partners to get what you want, and being more loving. Write down the steps you would need to take to move forward.

A good first step on the road to happiness is less stress. Answer yes or no to the 11 questions below to identify behaviors you need to change. THE STRESS BUSTER QUIZ... 1. Is your schedule so full that there’s no time left for you? 2. Do you feel restless or lost without a cell phone, iPad, or laptop? 3. Is procrastination a habit? 4. Are you consistently over committed personally and/or professionally? 5. Are you have or create frequent conflict? 6. Do you live on the edge financially? 7. Are you usually late and/or defensive? 8. Do you interrupt whatever you are doing anytime a call, text, or email arrives? 9. At night, are you wakeful with thoughts racing, unable to sleep? 10. Do you believe multi-tasking is an asset or time saver? 11. Do you hate to ask for help? If you answered yes to five or more questions, you have much too much stress. Start now, one question at a time, to change all answers to no.

Ready to be good at loving? Start with yourself. The better you feel about you, the greater your potential for generosity in love and romance. Take the quiz below to assess your current state of mind. Answer yes or no to the 8 questions below.

ARE YOU READY TO FEEL FANTASTIC AND BE ROMANTIC? 1. Are you able to say no when you want to or need to? 2. Are you willing to be pro positive toward yourself and others?... 3. Are you willing to bust stress in your life? 4. Will you to do something every day to promote feelings of peace and happiness? 5. Do you pledge to quit picking on yourself, and accept yourself as is? 6. Will you find and maintain regular exercise and less sitting? 7. Can you be non-judgmental and unconditionally loving? 8. Will you agree to follow your instincts and stop living life via committee decision? If Yes answers are 6 or above, you are already on a winning streak. Any score below 5 means you need to choose one No answer and start to change your behavior one No at a time.

DOES YOUR ATTITUDE NEED A JUMP START? Choose the answer that best describes you in these 4 questions: 1. When receiving potentially valuable criticism, suggestions or advice from a knowledgeable source, is your choice to:... a. Feel put down, threatened or annoyed by anyone presuming to tell you what to do? b. Feel uncomfortable and defensive but try not to show it and sometimes try not to believe it either? c. Appreciate the opportunity, listen carefully, thank the giver and implement what you find helpful? 2. Does your continuing education and self-development program involve: a. Taking in nothing that threatens your status quo? b. Being suspect of anything out of your comfort zone? c. Seeking out and staying open to the idea of therapeutic or other expanding techniques for self-awareness, self-love, knowledge or change? 3. When meeting new people, is your attitude: a. Judgmental and critical in word and/or thought? b. Wary with a wait and see attitude about their suitability? c. Trusting and helpful you usually see and bring out the best in others then assess if you want the relationship to go further? 4. Your view of the future is: a. Believing that the past is the best predictor of the future and using an unfortunate past to be convinced of on-going misfortune? b. Doubting & worrying but pushing forward with a half-hearted belief in winning? c. A positive vision of your life ahead and doing all you can do to make it happen? Four c’s would be splendid. Congratulations. Three c’s give you enough tools in your tool chest to add the 4th. Two c’s mean please start working now to improve life quality. One c and I am surprised you can get out of bed. You do need help to change your current pattern of behavior.

Are you currently doing all you can to keep your self-esteem level high? Find out in the quiz below: 1. Have you identified the people in your life who are esteem killers? 2. Do you seek out and spend time with positive people?... 3. Are you listening to your own instincts and respecting them? 4. Do you schedule time every day for feel good activities? 5. Do you take time to take care of yourself - mentally, physically and emotionally? 6. Is smiling often a regular habit? 7. Do you put yourself first some of the time? 8. Can you give yourself permission to be outrageously happy? Four or more Yes answers means you are fairly well protected but be safe change some habits and you are on your way to a perfect score. How did you do?

Don't you think everyone should have a mission statement? Here's mine. Enjoy!

Today's Thought of the Day: If you smell a rat, it's probably a rat. Start trusting your instincts now to save pain and problems in the future.