East Lake Family YMCA

Today's workout is an EMOM (Every Minute On the Minute) workout. You'll have 1-minute to complete the exercises. Don't rush just to finish! #HealthyTogether https://youtu.be/RBHTEUx45Zw

Check out some upcoming community events led by the East Lake Foundation and East Lake Y Healthy Connections!

Restart, refresh, reconnect and rebuild for 2021 with the Y! Join today to save up to $100 on your membership and gain 100% support with your goals. Visit ymcaatlanta.org/wellness to learn more.

Share the health! Refer a friend to the Y and you'll both save 20%. Visit ymcaatlanta.org/membership for more info.

Today’s Total Body Workout will get your blood pumping! Repeat exercises twice through and then go take on your day!

Workout of the Day: Complete three rounds of cardio and strength while trying to beat your time on each round! *45-seconds High Knees * 10 Burpees *10 Pushups *20 Alternating Lunges *20 Triceps Dips *30 Sit-ups/Crunches *30 Squat Jumps *1/2-mile Walk, Jog, or Run

Missed today’s newsletter? Catch up on all the ways you can stay connected and get healthy with the Y! https://conta.cc/35eKWY7

100 Reps November Core Workout you guessed it! 10 exercises at 10 reps each, every Tuesday in November! #workoutoftheday

Stay creative with five no-fail art activities for seniors! These activities are also great to do with friends and family. Check out the list in our #HealthyTogether newsletter: https://conta.cc/36hRZyN

Today’s workout incorporates different types of rows and some cardio! #HealthyTogether https://youtu.be/0otSGDBZkOs

Every day we have an opportunity to foster mutual understanding and empathy because people from all walks of life come together at the Y. Within our facilities and programs, we see people who might never otherwise cross paths build relationships, learn from one another and work together to strengthen their community all important steps to moving our country forward. This is the power of the Y. Stay connected with us: https://conta.cc/2U2m9jK

We’ve thrown everything into this workout except the kitchen sink! Have fun with it! #HealthyTogether

It's going to be a beautiful weekend! Whether you choose to take an outdoor group ex class or stream a virtual workout with us, keep informed on how to stay active and engaged with our #HealthyTogether newsletter: https://conta.cc/38fBrd2

Join us for our movie in the parking lot this Saturday, November 7th from 6-8 pm. We will be watching Coco! No registration is required. Please plan to bring your lawn chairs ans blankets. See you there!

Who's ready for a new November Friday #Tabata workout? Here it is with some new exercises! https://youtu.be/YKkV-QfHVhg #HealthyTogether

The cool weather is perfect for a nice bowl of warm soup. Find a list of more than 100 soup recipes in today’s newsletter, and more! https://conta.cc/3l3FblC

We're switching it up! Today’s workout gives you a chance to #GoOutsideWithTheY and exercise in your neighborhood. #workoutoftheday

This #WellnessWednesday, as you wind down your evening, we hope you'll take a deep breath and find a moment for calm and quiet. Find ways to get centered, stay connected and healthy in today's #HealthyTogether newsletter! https://conta.cc/328c0Gs