Eclipse One on One Fitness Studio

Thanks to the custom connections we build with our clients, becoming as invested in their success as they are - and yes, often leading the way - we've seen recently as never before what a fine tool for stress relief exercise can be. Learn from our experience in this week's blog post. #MovedByExcellence https://eclipse.fit/stateofmind

Why Diet is as Important as Exercise: https://lttr.ai/agvK #Atlantafitness #Atlfitness #Atlanta

Secrets of the Shred: Minimize your sugar intake. Added sugar is one of the worst ingredients in the modern diet, as large amounts can harm your metabolic health and is linked to obesity, type 2 diabetes, and heart disease. #MovedByExcellence https://eclipse.fit/secrets

How we get there can be personally and expertly aimed, yet, in most cases, it involves exercises that not only burn fat, but also help the heart and lungs do their jobs Read the full article: How to Start Working Out for Beginners https://lttr.ai/ad4m... #Atlantafitness #Atlfitness #Atlanta

5-star review for Eclipse: "Love this place and the people! They are very knowledgeable, and they push you to your limit!" #MovedByExcellence https://eclipse.fit/5stars

Who else is ready for a clean slate in 2021? What are you excited for? #MovedByExcellence

A Harvard doc described BDNF as Miracle-Gro for the brain. It’s not our line of work to go that deep, but we do stay aware, and it’s nice to know when science confirms what we see arising from our work every day. Read the full article: How to Make Working Out a Habit https://lttr.ai/aaxj... #Atlantafitness #Atlfitness #Atlanta

As lifelong fitness devotees, the trainers you’ll meet at Eclipse have the advantage of having explored a great many hypotheses about the best diets for fitness. Read the full article: Why Diet is as Important as Exercise https://lttr.ai/aY7x... #Atlantafitness #Atlfitness #Atlanta

Let's make your resolutions a reality. #MovedByExcellence

If you're not getting the results you want from your fitness program, the reason may be simpler than you think. And the answers you're looking for are likely in this ebook, "10 Reasons Why You Need a Personal Trainer." Download for free now. #MovedByExcellence https://eclipse.fit/ebook

How to Start Working Out for Beginners https://lttr.ai/aXJF #Atlantafitness #Atlfitness #Atlanta

After a brutal workout, who needs a massage? Answer: Everyone. Massage therapy promotes circulation, which increases nutrients and oxygen to help repair damaged tissues. Our massage therapist extraordinaire - Kelley McLaughlin - has a table waiting just for you. #MovedByExcellence https://eclipse.fit/massage

Big plans for 2021 start with bigger sandwiches!!! #MovedByExcellence

Regular exercise promotes the brain’s production of BDNF (brain-derived neurotrophic factor), a protein that stimulates formation of new brain cells and strengthens existing ones. Read the full article: How to Make Working Out a Habit https://lttr.ai/aUa8... #Atlantafitness #Atlfitness #Atlanta