Giddy Up Personal Training

You don’t have to believe in yourself , just trust a Personal Trainer to believe in you. #giddyuppersonaltraining#trinapotts#motivationmo day#findapersonaltrainer#prioritizefitness

I am thankful for that! #Happy Thanksgiving#Giddy Up PT!

What happens when I reduce my clients calories, that they can eat in a day

PLANT BASED DIET-WEEK 2 RESULTS - https://mailchi.mp//plant-based-diets-should-we-try-them-5

Check out Laura B's burpees, broad jump and two-arm kettlebell swings. She's 67 and still killin' it#Burpees #BroadJump #Kettlebell TwoArmSwing #GiddyUp #GiddyUpPersonalTraining

Plank up downs, strengthen and tone your core, glutes, arms, wrists, and shoulders. Add this exercise to your core work out or HIIT routine to tighten the midsection and boost weight loss.