Georgia State University Recreational Services

Lockers are available for renewal starting today. You may renew online or in person at the Equipment Issue Desk. You have until May 4 to remove all items from your locker and any items not retrieved within 14 days after will be donated to charity. Feel free to DM is with any questions or concerns and we'll be happy to help as best as we can. #GSURecreation #GSUSpring2021

For this week’s Gym Yoga we will move through 2 standing Yoga poses designed to strengthen and tone your legs and spine. Modifications will be offered for each pose. Please warm up before you begin today’s session and cool down after. Poses: Warrior 2 Warrior 1... #gsurecreation #gsuspring2021 #gsufitness #gymyoga

Check out highlights from our water aerobics class that took place at our Clarkston Campus. Stay tuned for all summer programming for perimeter campus recreation centers - COMING SOON! #gsurecreation #gsuspring2021

Join the sport taking over the Student Recreation Center - PICKELBALL! Registration ends April 13 - so don't wait too late! Visit recreation.gsu.edu/intramurals to register. #GSURecreation #GSUSpring2021 #GSUIMs #ForTheShirt

This week’s barre fitness workout will focus on improving strength in the upper body muscles and core. We will specifically be targeting the deltoids, triceps, gluteus, and abdominal muscles. The only equipment needed for this sequence is a yoga mat. Try to perform each exercise for at least 30 seconds. Be sure to warm up and cool down before and after completing this workout. Barre Fitness Reverse Plank Sequence: Reverse Plank hold Reverse Plank hold + leg lifts on the right... Reverse Plank hold + leg lifts on the left Reverse Plank pulse #gsurecreation #gsuspring2021 #gsufitness #barre

Today is the LAST DAY to register for you or your teams spot to be crowned the Champions of Spikeball 2021. Don't wait too late...we want to see those skills. To register visit: recreation.gsu.edu/intramurals #GSURecreation #GSUSpring2021 #GSUIMs #ForTheShirt

Finals are here! Power up with Circuit training with Jenny! For today’s Circuit Training class we will be focusing on strength training. One round of this workout will last about 5 minutes. Each exercise is about 15 repetitions. Rest between rounds, only if needed. Remember to include 5-10 minutes of warm up and cool down. Be mindful of your movements. If it doesn't feel right for you, don't do it.... #gsurecreation #gsufall2020 #circuittraining

Just a reminder....these are hours of operations for Atlanta during finals week and the holiday break. We will begin our Spring 2021 hours on Monday, January 11, 2021. If you have any questions please feel free to shoot us a DM and we will get to you as soon as we can. Work out, rest up, and destress for those finals! #GSURecreation #GSUFall2020

Ease into mid-week with Gym Yoga with Susan! Today’s Gym Yoga Class will focus on twists. Today’s upper body twists allow for opening of the shoulders and the lower body twist allows for lengthening of the lower spine, IT band, and outer thighs. Check out our other videos on our IGTV Page. ... #gsurecreation #gsufall2020 #gymyoga

Check out these hours of operations for Atlanta during finals week and the holiday break. We will begin our Spring 2021 hours on Monday, January 11, 2021. If you have any questions please feel free to shoot us a DM and we will get to you as soon as we can. Work out, rest up, and destress for those finals! #GSURecreation #GSUFall2020

Getting ready for finals with Circuit Training with Jennifer! Use your chair for a great workout in this 4-minute Circuit Training! Try to get in maximum reps for each 45 second interval, working on endurance. #gsurecreation #gsufall2020 #circuittraining

Today kicks off DeStress Fest...a series of events to help you relieve stress throughout your final exams. For more info visit: deanofstudents.gsu.edu/destress-fest #DeStressGSU #stressrelief #TheStateWay

Don't wait too late! Registration for Pickleball ends November 10. To register visit recreation.gsu.edu/intramurals and show us what you got! #GSURecreation #ForTheshirt #Intramurals #GSUIMS #GSUFall2020

Lockers are available for renewal starting today. You may renew online at recreation.gsu.edu or in person at the Equipment Issue Desk. You have until December 15 to remove all items from your locker and any items not retrieved within 14 days after will be donated charity. Feel free to message us with any questions or concern and we'll be happy to help as best as we can. #GSURecreation #GSUFall2020

Pickleball is alive and well at the Clarkston Campus! Check it out. #gsurecreation #gsufall2020 #pickleball

Here is the College wide PC Walking program winner Beauty Nnamani. She is a student here on the Clarkston campus and she walked a total of 163.46 miles. #gsurecreation #gsufall2020

Larissa is ready to workout our core in the core conditioning video for the week! For today’s Core Conditioning class, you will need a mat or a towel and some space. 1 round of this workout will last about 4 minutes. Perform each exercise for 30 45 seconds. Rest for 15 seconds between exercises. Remember to include 5-10 minutes of warm up and cool down, before and after the workout. Be mindful of your movements. If it doesn't feel right for you, don't do it. #gsurecreation #gsufall2020 #fitness #exercise #core

Come and show us your skills on the court! Registration is officially open for the Intramural Free Throw Contest being held November 11, 12 - 3 p.m. at all Perimeter Gymnasiums. This is a 1-day tournament, and we will be practicing appropriate physical distancing. Visit recreation.gsu.edu/intramurals to register. See you on the courts! #GSURrcreation #GSUFall2020 #Intramurals #ForTheShirt #GSUIMs

HAPPENING TODAY! Interested in the outdoors and potentially getting your masters for free? Or how to transition from a different career path into the outdoor field? Join our live webinar November 3, 2:30-3:45 p.m. EST with outdoor professionals Hailey Hester and Hannah Doss to learn more. Attendance is free! Webinar info is below. See you there.... Join Zoom Meeting: https://zoom.us/j/92272787630 Meeting ID: 922 7278 7630 Passcode: 552717 #GSURecreation #GSUFall2020 #TTE #TouchTheEarth

Hit play and learn more about Touch the Earth and what's coming up! Cosper and Paris are here to fill you in. If you're interested in our upcoming trips and clinics, be sure to register by the Tuesday before the event date. Visit recreation.gsu.edu/touch-the-earth more info and to register! See you soon at Touch the Earth! #GSURecreation #GSUFall2020 #TTE #TouchTheEarth

Starting the week with Maya as she leads us through a great Barre workout! This week’s barre workout will focus on improving strength and endurance in the muscles of the biceps and shoulders (deltoids). Be sure to warm up and cool down before and after completing this workout. #gsurecreation #gsufall2020 #exercise #fitness

Don't wait too late! Registration is ending soon for Cornhole on November 5. To register visit recreation.gsu.edu/intramurals and show us what you got! #GSURecreation #ForTheshirt #Intramurals #GSUIMS #GSUFall2020

Belly Dance before Halloween! Our focus for today will be lower body also known as hip articulations. Basic body stance and body protective measures will be discussed, along with muscle groups that will be engaged. Be mindful of your movements. If it doesn't feel right for you, don't do it. #gsurecreation #gsufall2020 #bellydance

Clap it up for our Warzone Solos champion (Brady Prelutsky) and Pickleball champion (Max Verlohr)! #GSURecreation #GSUFall2020 #GSUIMs #Intramurals #ForTheShirt

Join us for our Gym Yoga for the week! Today’s Gym Yoga Class is an introduction to Yin Yoga. In this style the poses are often held for three minutes or more to challenge and nourish not only the muscles but the fascia, tendons, and ligaments. The purpose of Yin Yoga is greater range of motion in the joints, better understanding of the body, and a quieter mind. Today we’ll do a very gentle back bend called the Sphinx. You can combine this pose with the Butterfly, a pose I introduced on an earlier video.

We have some exciting trips and clinics coming up for November and. Remember...for trips, you must register by the Tuesday before the trip. For clinics and special events, you must register the day before. Visit recreation.gsu.edu/touch-the-earth/trips-clinics to register! #GSURecreation #GSUFall2020 #TTE #TouchTheEarth

Check back for all updates for these campuses.