Hi-Def Fitness and Dance Llc.

Save money on Personal Training, and get the accountability you need, In a safe, clean, encouraging atmosphere.

8 week spring Small Group sessions start after Spring Break on Tues April 13th. Space is limited, sign up for 9am or 10am classes.

Hip Hop/Jazz class learning Afro/Latin/Ballroom these girls can do it all!!!! Thursdays @6:40 #hideffit #momentumdance

Studies have shown that regular fasting can improve insulin sensitivity, slow the processes of aging, lengthen lifespan, reduce cognitive decline, and much more. In spite of these boasted benefits, anyone who has tried fasting knows that it can be difficult and uncomfortable. So, if you’re going through the pain, how can you maximize the gains? 1. Combine Your Fast with Exercise 2. Try Fasting in the Evening 3. Starting and Breaking Your Fast, with healthy protein and good fats. -Dr. Bikman, Insulin IQ