I2R Optimal Training

Looking to start off 2019 on the right path? Well, here is a little motivation and early Christmas gift from my Youtube page Tao of Fitness. I will be uploading more of my client transformations and success highlight trailers along with interviews so you have a better insight on how to create your ideal body. Special thanks to Hikari for your diligence and being an inspiration to countless others!!!

Repetition is the mother of all skill... We often seek novelty in something new or exciting, rather than refining our skills. Learn to enjoy the process in pursuit of mastery...

This is motivation for all who are stagnant in any aspect of their life. George is 79 years old, works 50 hours a week, flies home from Georgia to Virginia Beac...h every weekend, and is recovering from heart issues (bypass/stint). He started out not being able to even balance his body weight on one foot or straighten his back or legs fully. Yet look at where his determination and love of life have taken him. There are no excuses or reasons you can't accomplish your goals, and this is why what I do is my passion. To improve the quality of life of others... See more