Intown Professional Counseling

Many of us have been feeling increasingly stressed due to the magnitude of current issues and events happening in the world around us. You may be experiencing increased difficulty dealing with eating behaviors, anxiety, and interpersonal relationships. Intown Professional Counseling is here to support you with these challenges. We are currently offering both in-person and online telehealth therapy sessions. Please reach out to learn more about how we may be able to help. The Lotus flower blooms through adversity and is a great reminder that so can we!

During this time of uncertainty and vulnerability, Intown Professional Counseling would like to reassure you of our commitment to your health and safety. It is important that we take great care of one another’s well being. In light of the COVID-19 pandemic, Intown Professional Counseling is offering our services via phone, online, and in our office. If you are experiencing anxiety or other mental health issue, please contact our office via phone or email to set up an app...ointment. We will be offering reduced hourly rates to accommodate the needs of the community while we work through this together. [email protected] 470.344.6552

Equanimity is a concept I have been exploring and practicing this holiday season. It is defined as mental calmness, composure, and evenness of temper. How do we approach every situation, whether we view it as pleasant or unpleasant, with the same equanimity? Mindfulness is one way to help us do that - being aware in the present, without judgment.

Box breathing is a powerful, yet simple, technique that can help to decrease anxiety, clear the mind, relax the body, and improve focus.

Need a quick way to mindfully center yourself? Here are four helpful suggestions on how to fit mindfulness into a busy routine.