Keys to Life Wellness

Is it really fall if you’re not dehydrating apple slices? #paleosnacks #dehydratordisguisedasanairfryer #preservation #iheartpamperedchef #notdeprived

On a scale of 1-10, how much do you LOVE good peach cobbler? https://ktlwellness.liveeditaurora.com//paleo-peach-cobble

My conversation with a customer service representative. Me: Hello, I'm calling to ask about the ingredients in *product name omitted.* I have a #cornallergy and it is very sensitive, but the label on your site only lists active ingredients. Representative: Well *product* is a supplement, so those active ingredients are the only ingredients. The sweetener is the chicory root you see listed. There is no corn. Me: Well, the site says your product is strawberry lemonade flavored,... but I don't see any strawberry or lemon ingredients, or any stabilizers. So if there's anything like xanthan gum, or citric acid, xylitol or erythritol in those inactive ingredients, I would need to know. Representative: Oh, THOSE ingredients. Okay. I can check with a supervisor. Fast forward 4 minutes of holding....the corn-free ingredients include erythritol, which is sourced from.....CORN. Now if you're not allergic to corn, I don't think there's a need to vilify non-GMO corn. But of course there are a lot of people concerned about corn who aren't allergic, and won't look deeper than a label of grain-free, non-GMO, Paleo-FRIENDLY, or Keto. So companies have this tendency to hide the corn-based additives from plain sight without actually breaking the labeling laws. The customer service representative suggested that, rather than wait 2-4 MINUTES on the phone with her, I could email the company and get a response in 3-5 DAYS. Should I have to wait a week to find out if something I'm interested in is safe for me? #adayinthelife #hiddencornistheworstkind #ingredientlabeltransparency #justbehonestaboutwhatsintherefolks #jumpingthroughhoops https://imgflip.com/i/47nef4

Thank you, Siete Family Foods! We love that grain-free does *not* have to mean life without #TacoTuesday! #grainfree #paleopeeps #NotDeprived

Do you use any kind of fitness tracker?? Right now I’m hanging out at my son’s martial arts class, learning the ins and outs of my new fitness tracker! To this point, I’ve avoided them, but I’d like to have an informed opinion on the matter. Let’s see how I like it!

Dinner tonight includes these zucchini latkes! This AIP friendly recipe will hopefully be one more way to get the boy to eat summer squash! #staytunedforupdates #theysmellamazing #notdeprived #thrivinggrainfree

What Thanksgiving dessert is the straw that breaks your "diet's" back? Is it one of these classics, or something different?? Share below!