MedQueen, LLC

As the world is opening up, more people are venturing back to restaurants. I have been asked by several people about how to maintain healthy eating while eating at restaurants and traveling. So in case you never got a copy of "7 Tips to Healthy Eating while Dining Out and Traveling", it's here for you to download the quick reading PDF. Get it at travelnwellness.com Remember your health is your wealth. #globalphysician #travelwellness #traveldoctor #healthyeating

TRAVEL WELLNESS MONTH: After a long day of traveling and reaching your destination, do not plan heavy events. Wind down, relax, shower or bath, and rehydrate your skin with a facial mask. And don't forget your silk/satin pillowcase to reduce wrinkles on face while side sleeping. #globalphysician #travelwellness #traveldoctor #travelrelaxation #satinpillowcase #hydrateskin

You are all ready to set out on an adventure, vacation, and/or a few days of fun. You have planned and paid for your experience, but the one thing you probably didn’t plan for is sickness and emergencies. Unfortunately, those incidents sometimes interfere with the best organized plans. As an Emergency Medicine doctor, I always keep in the back of my mind the unfortunate possibilities, and pack extra for those events. from my upcoming soon to be released book Travel 911: A Health Guide for Adventurers. Preorder is available at travel911book.com for an autographed copy and a free mini travel kit to enjoy during your summer travels. #globalphysician #travelwellness #traveldoctor #travel911 Get & carry "A Doc in Your Pocket".

Travel stimulates positive mental wellness, opens your worldview, rejuvenates your happy hormones, reduces stress, and increases your creativity. Plan a small travel escapade this weekend even if its to the other side town. #globalphysician #traveldoctor #travelwellness #mentalhealthawarenessmonth #medqueen