MF Hot Yoga

Yinfusion with Kriss

Nourish the seeds of your weekend with a Saturday morning on the mat with Kriss. See you on FB live at 10am.

Join Kriss tomorrow at 10am for a little end of the week stress relief! Slow it down a bit dog!!!!

Draw the navel in and hold it there during these exercises. Keep focused on that the whole time. I got this from a girl on Instagram and thought it was a perfect way to build strength for our practice. Save this sample video to do a few times per week. I am just doing a few reps of each to show you the movement but try and do 20 reps of each exercise(10&10 on the single side stuff) engage your pelvic floor along with the core and move slowly and mindfully through these. You can pause and finish your reps before moving to the next one in this video. Have fun! Hope to see you in person on Sunday- don’t forget to reserve your spot

Remember , I won’t be live today but I will post something to work on if you want to do it!!

Today’s quick workout to get the blood pumpin’ 50 seconds of work/10 seconds of rest Jumping jacks Squatting side shuffle Alternating reverse pulse lunges... High knees Plank jacks 3x through Good luck!! See more

Here’s a Mother’s Day Playlist from Spotify to put on today! https://open.spotify.com/playlist/1NBNyrZpsB5uTUB4bXPpMQ